Tabata Training

2020-04-07T12:02:19-04:00June 29th, 2018|Strength Training, Performance Enhancement|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata?  Tabata training is a [...]

American College of Sports Medicine and Medical Screening

2020-04-07T12:26:17-04:00January 5th, 2015|Sports Medicine|

In our previous newsletter Can I really prevent an injury? we described the utilization of the Functional Movement Screen (FMS) to identify healthy individuals at risk for future injury in sports.  This series of 7 tests assists Physical Therapists in their identification and treatment of known musculoskeletal risk factors prior to participation.  In addition, to the musculoskeletal screenings, the off season also allows us to screen the cardiovascular system in order to prevent illness, disease or injury. The Centers for [...]

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