Tabata Training

2020-04-07T12:02:19-04:00June 29th, 2018|Strength Training, Performance Enhancement|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata?  Tabata training is a [...]