The Glutes of the Upper Extremity: Reframing the way we train

2023-12-20T06:52:42-05:00October 31st, 2023|Categories: Physical Therapy Articles, Pain Management Articles, Scoliosis Articles|Tags: , , , , , , , , , , , , , |

A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi (Lats) If we started viewing and training this muscle like we do the glutes of the lower extremity, we would all be better off. Not [...]

Pelvic Organ Prolapse

2023-09-25T11:35:13-04:00February 9th, 2023|Categories: Pelvic Floor Articles, Wellness Articles, Pain Management Articles, Male Pelvic Health Articles, Women Pelvis Articles, Physical Therapy Articles, Women's Health Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Whether it’s pelvic pain, discomfort with sex, incontinence, difficulty having a bowel movement, or feelings of fullness or heaviness in your lower abdomen or pelvic region. The signs and symptoms of an pelvic organ prolapse can be extremely overwhelming. Let’s start with the most important question…what exactly is a prolapse? A pelvic organ prolapse (POP) occurs when your pelvic organs move from their original position. It can be due to a multitude of factors including but not limited to:  Weakness [...]

The Diaphragm and The Pelvic Floor: A Dynamic Duo

2021-07-21T09:11:11-04:00July 1st, 2021|Categories: Uncategorized, Pelvic Floor Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , |

Everyone’s got one... a pelvic floor.   What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that sit inside the pelvis that we often forget to talk about. However, the pelvic floor is an integral part of our “anticipatory core.” The anticipatory core is made of the deep abdominals, deep muscles of the spine, and the pelvic floor. It allows our body to prepare for motion and creates stability within our trunk... Without these subconscious, [...]

Bouncing “Back”

2023-12-21T14:18:24-05:00March 8th, 2021|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Tennis season is upon us in Atlanta albeit it will look a little different this year. If you are wanting to get back out on the court this Spring, now is the time to see your physical therapist for a tune-up so you are ready to play without risking injury. For those of you who have been working from home, on Zoom calls, sitting in a chair for the last year, you may feel tighter than usual and may already [...]

Pesky Pelvic Floor

2023-12-19T16:45:39-05:00December 20th, 2017|Categories: General Information, Women's Health Articles, Pelvic Floor Articles, Wellness Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain.   The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]

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