Do You Know Your Vulva?

2020-12-03T13:04:50-05:00December 3rd, 2020|Uncategorized, Pelvic Floor|

Do you Know your Vulva? Anatomical names are important! This post is specifically for the ladies, or anyone with a vulva… which is different from a vagina! The vulva is the name of the outer portion of genitalia in which the vagina sits.  According to this article from the New York Post, up to 46% of American women surveyed couldn’t point out their cervix, and 57% couldn’t identify the uterus. Only one in 10 were able to correctly complete a female reproductive [...]

The Role of the Pelvic Floor Muscles in Common Orthopedic Complaints

2020-04-07T12:23:43-04:00May 1st, 2015|Pelvic Floor, Physical Therapy|

The pelvic floor muscles (PFM) refer to a group of muscles inside the pelvis running from the pubic bone to the tailbone and sides of the pelvis. These muscles are most famous for their sphincteric role—meaning they hold back urine and stool. What many people do not realize, however, is that the pelvic floor muscles have other equally important functions. The PFM also work with ligaments and fascia to support the organs of the pelvis, play a crucial role in [...]

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