The Diaphragm and The Pelvic Floor: A Dynamic Duo

2021-07-21T09:11:11-04:00July 1st, 2021|Uncategorized, Physical Therapy, Pelvic Floor|

Everyone’s got one... a pelvic floor.   What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that sit inside the pelvis that we often forget to talk about. However, the pelvic floor is an integral part of our “anticipatory core.” The anticipatory core is made of the deep abdominals, deep muscles of the spine, and the pelvic floor. It allows our body to prepare for motion and creates stability within our trunk... Without these subconscious, [...]

Pesky Pelvic Floor

2022-05-20T10:01:40-04:00December 20th, 2017|Physical Therapy, Information, Women's Health, Pelvic Floor, Wellness|

When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain.   The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]

The Role of the Pelvic Floor Muscles in Common Orthopedic Complaints

2020-04-07T12:23:43-04:00May 1st, 2015|Physical Therapy, Pelvic Floor|

The pelvic floor muscles (PFM) refer to a group of muscles inside the pelvis running from the pubic bone to the tailbone and sides of the pelvis. These muscles are most famous for their sphincteric role—meaning they hold back urine and stool. What many people do not realize, however, is that the pelvic floor muscles have other equally important functions. The PFM also work with ligaments and fascia to support the organs of the pelvis, play a crucial role in [...]

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