Strong & Healthy

2020-04-07T11:33:16-04:00November 15th, 2017|Physical Therapy, Injury Prevention, Sports Medicine|

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Can I prevent a sports injury?

2020-04-07T12:37:02-04:00December 4th, 2014|Injury Prevention, Sports Medicine, Gait Retraining, Performance Enhancement, Strength Training, Running Physical Therapy, Functional Movement Screen, Pain Management, Physical Therapy, Prevention|

Are you wondering when it will happen to you? Not what , but when will you feel pain or develop a sports injury? Does the question can I prevent a sports injury hang over your head? We've got some good news for you. You can determine your injury risk which means you can prevent a sports injury. The Functional Movement Screen There are screening tools that allow athletes to assess their injury risk. The Functional Movement Screen TM (FMS) is a [...]

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