Tennis Injuries and the Kinetic Chain

2020-04-07T12:00:14-04:00March 15th, 2020|Tennis Medicine, Redcord Neurac, Injury Prevention, Sports Medicine, Physical Therapy|

Tennis Injuries & The Kinetic Chain Do you have nagging or recurring injuries that seem to not go away? Tennis elbow, shoulder pain from Rotator Cuff Tendinitis or Impingement Syndrome, low back strains and hip pain are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly for tennis, or because you have weaknesses or “weak links” in your kinetic chain that cause undo stress [...]

Cervical Dystonia Clinical Update

2019-04-22T23:18:44-04:00April 22nd, 2019|Cervical Dystonia, Physical Therapy|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]

5 Ways Physical Therapists Treat Pain

2019-04-24T13:41:54-04:00April 22nd, 2019|Physical Therapy|

Are you familiar with the current ways Physical Therapist's treat pain?  Pain is a complex warning signal that suggests something is or may be wrong in the body.  The problem is that pain is often a result of a variety of inputs from the body, so it may require a variety of treatment interventions to improve it.  Physical Therapists (PTs) are trained in many of these interventions to help manage and treat pain. Here are some of the latest interventions [...]

Moving Better // Redcord x Pilates

2020-04-07T11:35:20-04:00October 4th, 2017|Physical Therapy, Redcord Neurac, Pilates|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

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