Redcord Neurac Articles

Why Do I Need Massage Therapy?

2019-04-10T12:58:15-04:00February 7th, 2018|Categories: Pain Management Articles, Massage Therapy Articles, Performance Enhancement Articles, Wellness Articles, Sports Medicine Articles, Redcord Neurac Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , |

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains.  In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues.  I found this to be remarkable because the root was not necessarily where the pain was.  Over the next [...]

Moving Better // Redcord x Pilates

2020-04-07T11:35:20-04:00October 4th, 2017|Categories: Physical Therapy Articles, Pilates Articles, Redcord Neurac Articles|Tags: , , , , , , , , , , , , , , , , , |

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

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