Physical Therapy

Low Back Pain

2019-02-11T15:29:57-05:00February 11th, 2019|Physical Therapy|

Are you one of the millions of Americans suffering from debilitating low back pain? From athletes to office workers, this pesky ailment affects those of all ages, ethnicities, and gender. Low Back pain is common and often debilitating. Approximately 80% of individuals will experience low back pain sometime during their lifetime, while 56% of all adults report having back pain over the past 12 months. More than one-third of adults say low back pain affects their ability to engage in [...]

7 Breathing Benefits: How To Manage Stress, Anxiety, Fatigue & Pain

2018-11-07T17:41:36-05:00November 6th, 2018|Pain Management, Lance Cross|

Have you heard that breathing exercises can help relieve chronic pain, stress, anxiety, sleeplessness and fatigue?  There is increasing awareness in our society that breathing exercises can be a useful tool to improve our health and performance.  Research has shown equal effectiveness among various forms of breathing exercises such as 4,7,8 breathing, alternate nostril breathing and yoga breathing.  Even though the evidence is supportive for reducing pain, managing stress and improving sleep many people avoid breathing exercises for a variety [...]

Top 4 Causes of Running Injuries

2018-11-07T17:43:55-05:00November 5th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

My Jaw Hurts

2019-02-15T14:33:56-05:00October 19th, 2018|Physical Therapy, Savas Koutsantonis, Pain Management|

Let me ask you…are your teeth touching right now? Do you have jaw pain? Do you hold your stress by clenching your teeth? One of the easiest ways to relieve jaw pain is to learn to relax your jaw and facial muscles and maintain a proper resting jaw position. Your teeth should NOT make contact but should be slightly separated at rest. The tip of your tongue should be touching the roof of your mouth behind your top teeth and [...]

Physical Therapy for the Equestrian

2018-10-19T22:44:20-04:00October 19th, 2018|Physical Therapy, Chloe Murdock, Dressage|

Are you an Equestrian struggling with shoulder, neck or back pain? Did you know that Physical Therapists work with Equestrians who compete in the sport of Dressage? Meet Emma Grace, a young Equestrian and client at One on One PT, who struggled while riding her horse. Read about the amazing journey how Physical Therapist, Chloe Murdock, helped this Equestrian get back to competition. Emma Grace first arrived at One on One PT because she was being deducted points in her [...]

Hydration For Youth Athletes

2018-09-18T10:01:20-04:00September 18th, 2018|Physical Therapists, Youth Sports, Karen Warren|

As a parent of a young athlete, like me, I often get asked the following questions about youth hydration: How much should my child be drinking? When should they be drinking? What should they be drinking? Why are children more prone to heat illness and how do we prevent it? What happens in the winter when it’s cooler? The youth sports programs don’t typically have nutritionists on staff guiding and educating the athletes or parents, so it’s time to put [...]

The Nocebo Effect: How Your MRI Report Can Hurt You

2018-11-07T17:46:16-05:00July 26th, 2018|Uncategorized, Physical Therapy, Pain Management, Lance Cross|

MRI finding L5 disc herniation Ever been diagnosed with a tendon tear, disc bulge or degenerative disease of a joint based on an MRI report?  Has a physician determined that this was causing your pain? If so, while the physician was correct as far as finding a variance in your body’s tissue, they may be incorrect in determining that this finding was the primary cause of the pain. Recent research indicates that many people without pain actually have [...]

Cryotherapy Treatment Discussion by Dr. Rhonda Patrick and Joe Rogan

2018-10-16T14:58:13-04:00June 16th, 2018|Injury Prevention, Sports Medicine, Wellness, Pain Management, Cryotherapy|

In this video Dr. Rhonda Patrick, Ph.D and Joe Rogan discuss Cryotherapy Treatment and the benefits it has on the body. Dr. Rhonda Patrick, Ph.D  frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of [...]

Happy Feet

2018-08-03T21:30:52-04:00June 12th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]