T’is the season to be jolly! This Holiday Season, Give the Gift of Health and Wellness!

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There are misconceptions when it comes to issues such as pelvic pain. The medical community often considered this a female [...]

Body Myths: The Pelvic Floor Edition We get a lot of information about our bodies from all sorts of sources [...]

FOR STARTERS AND PERHAPS THE MOST IMPORTANT POINT YOUR MOTHER IS ALWAYS RIGHT. Listen to her when she tells you [...]

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” [...]

Is knee pain ruining your swagger? Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear? Are you concerned [...]

“Hypermobility,” is a term we like to throw around in all types of ways. For many people, it means casually [...]