Food and drink Archives » One on One Physical Therapy

Are You Being Tricked By Your Halloween Treats?

Are you wondering about how you should feel about the sugar rush that’s inevitable with Halloween? Should your kids be allowed to eat ALL of the candy they get? Will your kids be happy if you limit the treats they get? Are sugar and food dyes really bad? If you are like most parents, these questions may arise each year. The American Heart Association (AHA) recommends a maximum of 6 teaspoons or 25 grams for women and 9 teaspoons or 38 grams for men [...]

Nutrition for Tennis Athletes

OneTherapy2020-04-07T12:06:19-04:00November 7th, 2014|Categories: Injury Prevention Articles, Sports Medicine Articles, Nutrition Articles, Tennis Medicine Articles|Tags: Dietary supplements, Tennis, Nutrition, health, food, Food and drink, Melissa Baudo, Melissa Baudo Marchetti, Food science, Self care, Food pyramid, Carbohydrate counting, Articles|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC GET READY! ARRIVE TO THE TOURNAMENT HYDRATED AND FUELED. PRE-COMEPETITION MEAL 2-4 HOURS PRIOR TO PLAY; SNACK 30 - 60 MIN BEFORE OR BETWEEN MATCHES PRE-MATCH MEAL: Carbohydrate Rich with Small Amounts of Low Fat Protein Grains: Rice, Pasta & Bread Fruit & Vegetables Protein: Eggs, Fish & Chicken Fluids: Water, Fruit Juice & Sports Drink PRE-MATCH SNACK: Sports Snacks Sandwich Or Sports Bar Fluids: Water, Fruit Juice & Sports Drink ON-COURT FUEL [...]