Self care

Eating for the Holiday Season

Eating for the Holiday Season

Alex Wilkins2023-12-19T07:43:35-05:00November 22nd, 2017|Categories: Wellness Articles, Physical Therapy Articles, General Information, Nutrition Articles|Tags: Self care, health, food, holiday, eating clean, sugar, Diets, Applied sciences, Food science, Nutrition, Healthy diet, Dietary fiber, Whole grain, Carbohydrate, Articles, Carbohydrates, Excipients, Human nutrition, Diet in diabetes|

One undeniable element of the upcoming holiday season is sugar! It seems every family, work or social event around the holidays offers an array of sugary treats and beverages that threaten to de-rail even the most conscientious eater. How can you prep for, make it through and recover from the holiday season without going into sugar overload? Here are some tips to get through: 1. Determine why it is important to you to avoid excess sugar Our gut is host [...]

Nutrition for Tennis Athletes

Nutrition for Tennis Athletes

OneTherapy2020-04-07T12:06:19-04:00November 7th, 2014|Categories: Injury Prevention Articles, Sports Medicine Articles, Nutrition Articles, Tennis Medicine Articles|Tags: Melissa Baudo Marchetti, Tennis, Nutrition, health, food, Food and drink, Dietary supplements, Melissa Baudo, Food science, Self care, Food pyramid, Carbohydrate counting, Articles|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC GET READY! ARRIVE TO THE TOURNAMENT HYDRATED AND FUELED. PRE-COMEPETITION MEAL 2-4 HOURS PRIOR TO PLAY; SNACK 30 - 60 MIN BEFORE OR BETWEEN MATCHES PRE-MATCH MEAL: Carbohydrate Rich with Small Amounts of Low Fat Protein Grains: Rice, Pasta & Bread Fruit & Vegetables Protein: Eggs, Fish & Chicken Fluids: Water, Fruit Juice & Sports Drink PRE-MATCH SNACK: Sports Snacks Sandwich Or Sports Bar Fluids: Water, Fruit Juice & Sports Drink ON-COURT FUEL [...]