Eating for the Holiday Season

2023-12-19T07:43:35-05:00November 22nd, 2017|Categories: Physical Therapy Articles, General Information, Nutrition Articles, Wellness Articles|Tags: , , , , , , , , , , , , , , , , , , |

One undeniable element of the upcoming holiday season is sugar!  It seems every family, work or social event around the holidays offers an array of sugary treats and beverages that threaten to de-rail even the most conscientious eater. How can you prep for, make it through and recover from the holiday season without going into sugar overload?  Here are some tips to get through: 1. Determine why it is important to you to avoid excess sugar  Our gut is host [...]