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Nutrition for Tennis Athletes

OneTherapy2024-09-27T16:58:32-04:00November 7th, 2014|Categories: Injury Prevention Articles, Nutrition Articles, Sports Medicine Articles, Tennis Medicine Articles|Tags: Articles, Carbohydrate counting, Dietary supplements, Eating, Energy bar, food, Food and drink, Food pyramid, Food science, health, Meals, Melissa Baudo, Melissa Baudo Marchetti, Nutrition, Protein, Self care, Snack, Snack foods, Sports nutrition, Tennis|

GET READY! ARRIVE TO THE TOURNAMENT HYDRATED AND FUELED. PRE-COMEPETITION MEAL 2-4 HOURS PRIOR TO PLAY; SNACK 30 - 60 MIN BEFORE OR BETWEEN MATCHES PRE-MATCH MEAL: Carbohydrate Rich with Small Amounts of Low Fat Protein Grains: Rice, Pasta & Bread Fruit & Vegetables Protein: Eggs, Fish & Chicken Fluids: Water, Fruit Juice & Sports Drink PRE-MATCH SNACK: Sports Snacks Sandwich Or Sports Bar Fluids: Water, Fruit Juice & Sports Drink ON-COURT FUEL (IF NEEDED): Bring Quick-Energy Foods, Sports Drinks, Gels [...]

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 2024-01-19
 
 
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 2023-08-20
 
 
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