Nutrition for Tennis Athletes
GET READY! ARRIVE TO THE TOURNAMENT HYDRATED AND FUELED. PRE-COMEPETITION MEAL 2-4 HOURS PRIOR TO PLAY; SNACK 30 - 60 MIN BEFORE OR BETWEEN MATCHES PRE-MATCH MEAL: Carbohydrate Rich with Small Amounts of Low Fat Protein Grains: Rice, Pasta & Bread Fruit & Vegetables Protein: Eggs, Fish & Chicken Fluids: Water, Fruit Juice & Sports Drink PRE-MATCH SNACK: Sports Snacks Sandwich Or Sports Bar Fluids: Water, Fruit Juice & Sports Drink ON-COURT FUEL (IF NEEDED): Bring Quick-Energy Foods, Sports Drinks, Gels [...]
