Improve Performance

At our physical therapy practice, we leverage advanced VALD technology to elevate athletic performance and streamline recovery. With comprehensive testing and monitoring tools, we provide real-time data and personalized dashboards, ensuring athletes and stakeholders stay informed on progress. Our specialized training programs, featuring real-time biofeedback, help optimize strength, symmetry, and other key metrics. Additionally, VALD’s data-driven approach aids in safe and effective return-to-play protocols, offering precise benchmarks and insights to support athletes in achieving their goals.

Redcord Physical Therapy, based on the Redcord NEURAC™ (NEURomuscular ACtivation) Method, is a groundbreaking approach in patient examination and neuromuscular treatments using the Redcord Professional Workstation. Known for its red cord and pulley suspension system, Redcord Neurac has been highly effective in relieving acute and chronic muscle pain. One on One Physical Therapy is the first clinic in Georgia to offer this innovative treatment, with expert Melissa Baudo teaching its proper use throughout the southeastern United States.

Pilates is a mind-body workout that emphasizes proper breathing, flowing movements, and core conditioning. It focuses on the quality of movement rather than the quantity of repetitions, developing a strong core by integrating the trunk, pelvis, and shoulder girdle. Pilates exercises improve muscle elasticity, joint mobility, and muscle balance, which are essential for pain reduction and injury prevention. By conditioning the entire body, Pilates helps achieve overall balance and enhances sports performance, making it a favorite among professional athletes and sports teams.

The Neubie, short for ‘Neuro-Bio-Electric,’ is an innovative, FDA-cleared device that utilizes direct current (DC) to foster tissue healing and neuromuscular re-education. It uniquely stimulates the nervous system to enhance recovery of tissue, bone, muscle, and nerves, leading to faster healing, increased strength, and improved functionality. Remarkably, over 90% of users report noticeable improvements after just the first session, including reduced pain, increased mobility, and better overall performance.

At One on One Physical Therapy, we believe in the power of movement as medicine, using a “know pain, know gain” approach that emphasizes strength training as a key part of rehabilitation. Initially focusing on pain reduction and mobility, we then incorporate functional exercises like squats, deadlifts, and lunges to enhance muscle strength, control, and overall fitness. This approach benefits athletes and everyday individuals alike, helping improve VO2 max, glucose regulation, and vascular function, and supporting osteoporosis treatment, ensuring pain-free performance in both sports and daily life.

At One on One Physical Therapy, we specialize in Sports Physical Therapy for athletes of all levels, from weekend warriors to professionals. Our therapists use the latest techniques to ensure a safe and swift return to the game. Our services include injury prevention, sports injury treatment, and performance enhancement, as well as guidance on protective devices, taping, and braces. We work closely with coaches, trainers, and other medical professionals to provide comprehensive care and facilitate a smooth transition back to sports and training.

Our approach addresses the common issue of overuse injuries with a focus on understanding biomechanics and kinesiology. By combining on-field experience with advanced clinical skills in a supportive environment, we help athletes return to their sport ready to perform at their best.

Real Time Ultrasound Imaging (RTUS) is a cutting-edge tool used by physical therapists to assess muscle contraction in both research and clinical settings. This technology allows patients to visualize how their muscles engage during static and dynamic activities. Key muscles such as the pelvic floor, transverse abdominis (TA), and deep fibers of the multifidus (dMF) are crucial for continence, spine stability, pain prevention, and daily function. Since these deep muscles are covered by others, RTUS provides a unique advantage by giving both therapists and patients visual confirmation of effective muscle contraction, ensuring proper engagement during both rest and movement.

Ergonomics is the study and focus of designing and arranging things people use in the work environment so that they can interact most efficiently, safely, and comfortably in the workplace.

At One on One Physical Therapy, we believe that a patient’s work environment can directly affect the body and we would like to find ways to incorporate better ergonomic practices into our patient’s plan of care.