Lights Out Part II // Eat to Sleep

2023-12-14T03:28:23-05:00September 28th, 2017|Categories: Nutrition Articles, General Information|Tags: , , , , , , , , , , , , , , , , , |

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health.  Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive.  However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]