The Nose Knows Best! The Secrets to Better Breathing

2021-05-12T14:16:27-04:00May 11th, 2021|Wellness, Uncategorized|

What is a simple, free, daily action that can positively affect your IMMUNE SYSTEM, MOOD, WEIGHT, and LONGEVITY?  Breathing.  Nasal breathing that is! Mouth breathing causes the tissues in the back of the mouth to become loose and flex inward, making breathing more difficult, creating more...mouth breathing! Nasal breathing naturally tones the soft tissue in the airways, keeping them firm and in shape! Mouth breathing while sleeping allows gravity to close the airway even more as the soft tissues in the [...]

7 Breathing Benefits: How To Manage Stress, Anxiety, Fatigue & Pain

2020-04-07T12:21:58-04:00November 6th, 2018|Pain Management|

Have you heard that breathing exercises can help relieve chronic pain, stress, anxiety, sleeplessness and fatigue?  There is increasing awareness in our society that breathing exercises can be a useful tool to improve our health and performance.  Research has shown equal effectiveness among various forms of breathing exercises such as 4,7,8 breathing, alternate nostril breathing and yoga breathing.  Even though the evidence is supportive for reducing pain, managing stress and improving sleep many people avoid breathing exercises for a variety [...]

Lights Out Part II // Eat to Sleep

2020-04-07T11:35:51-04:00September 28th, 2017|Information, Nutrition|

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health.  Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive.  However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]

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