stress

7 Breathing Benefits: How To Manage Stress, Anxiety, Fatigue & Pain

2023-12-21T14:39:28-05:00November 6th, 2018|Categories: Pain Management Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Have you heard that breathing exercises can help relieve chronic pain, stress, anxiety, sleeplessness and fatigue?  There is increasing awareness in our society that breathing exercises can be a useful tool to improve our health and performance.  Research has shown equal effectiveness among various forms of breathing exercises such as 4,7,8 breathing, alternate nostril breathing and yoga breathing.  Even though the evidence is supportive for reducing pain, managing stress and improving sleep many people avoid breathing exercises for a variety [...]

The Balancing Act: Changing Pain

2023-12-15T00:21:40-05:00March 7th, 2018|Categories: Physical Therapists News, General Information, Injury Prevention Articles, Sports Medicine Articles, Wellness Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , |

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain.  Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities.  This can make it difficult to find balance in mind and body.  Often, these imbalances can contribute to causing chronic pain, [...]

Exploring Cryotherapy

2018-10-16T17:39:11-04:00January 16th, 2018|Categories: Physical Therapy Articles, Cryotherapy Articles, Pain Management Articles, Sports Medicine Articles, Injury Prevention Articles, General Information|Tags: , , , , , , , , , , , |

Cold Shocking the Body: Exploring Cryotherapy, Cold­ Water Immersion, and Cold Stress Written by Rhonda Perciavalle Patrick, Ph.D. Reproduced with permission.  This report and ​all​ of the content I produce is sponsored by people like you! Click here if you’d like to learn more about how you can make more great content like this happen. Download This Report and Support Dr. Patrick. Are you stressed? Let’s hope so! Most of us probably think of stress primarily as a bad thing... and it [...]

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