New Year’s Evolution

2022-06-23T08:59:19-04:00December 27th, 2017|Physical Therapy|

Dr. Megan Neyer - Neyer Performance Strategies What Really Matters?  Constructing Your New Year’s EVOLUTION “All the world’s a stage, all the men and women merely players” - Shakespeare It’s that time of year when people make new year’s resolutions.  They come in droves to the gym in early January.  I call them “Resolutionists”.  Resolutionists show up with the best of intentions to better themselves by losing weight and getting fitter.  And then two weeks later, they’re gone again.  While [...]

Lights Out Part II // Eat to Sleep

2020-04-07T11:35:51-04:00September 28th, 2017|Information, Nutrition|

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health.  Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive.  However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]

Are You Sleeping Through the Night?

2020-04-07T12:41:17-04:00July 18th, 2013|Physical Therapy, Information, Trigger Point Dry Needling|

Acupuncture is all about the balance of energy in your body and life. Some things that contribute to the balance are lifestyle, diet, exercise, rest and relaxation, and meditation. Stress is a big factor in upsetting the balance. Acupuncture can help your body handle stress, help you to be more at ease and help eliminate some of the negative effects of stress like not sleeping through the night. Insomnia and difficulty sleeping through the night can be caused by many different [...]

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