Neuroscience Archives » One on One Physical Therapy

New Year’s Evolution

Alex Wilkins2023-12-19T16:32:36-05:00December 27th, 2017|Categories: Physical Therapy Articles|Tags: Experimental psychology, wellness, new years, resolutions, new year, new years resolution, evolution, mental health, physical health, Human behavior, Brain, Cognition, health, Motivation, Emotion, Energy, Psychology, Neuroscience, Megan Neyer, Articles, Limbic system, Subjective experience, Behavior, Physical Therapy|

Dr. Megan Neyer - Neyer Performance Strategies What Really Matters? Constructing Your New Year’s EVOLUTION “All the world’s a stage, all the men and women merely players” - Shakespeare It’s that time of year when people make new year’s resolutions. They come in droves to the gym in early January. I call them “Resolutionists”. Resolutionists show up with the best of intentions to better themselves by losing weight and getting fitter. And then two weeks later, they’re gone again. While [...]

Lights Out Part II // Eat to Sleep

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health. Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive. However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]