Pelvic girdle pain Archives » One on One Physical Therapy

Postpartum 101: What’s Normal After Birth and When to Get Help

Melissa Baudo2026-10-26T22:21:36-04:00July 25th, 2019|Categories: Pain Management Articles, Pelvic Floor Articles, Women's Health Articles|Tags: C-section, Caesarean section, Childbirth, Clinical medicine, Diastasis recti, Episiotomy, Fecal incontinence, Gynaecology, health, hip pain, Human pregnancy, Human reproduction, Hypermobility, incontinence, Kegel exercise, Laura Glazebrook, Low back pain, Maternal health, Medical specialties, Medicine, Midwifery, Motherhood, Muscles of the torso, Obstetrics, pain, pelvc pt, Pelvic Floor, Pelvic floor dysfunction, Pelvic girdle pain, Pelvic pain, pelvis, Physical Therapy, postpartum, Postpartum depression, Postpartum disorder, Postpartum period, postpartum recovery, pregnancy, Prolapse, Puerperal disorder, Rectus abdominis muscle, RTT, scar mobilization, Stress incontinence, Surgery, Urinary incontinence, Vagina, Women, Women's Health|

A guide for all moms about postpartum recovery, some issues that may arise from pregnancy or childbirth, and a handbook to knowing what is normal and when to seek help. Okay, ladies, let’s go back to school! Motherhood is a wild and crazy adventure, and the very beginning of the adventure is definitely the most confusing. The market is flooded with information on what happens to the baby immediately postpartum, but very little information exists on what happens to the [...]

Erin Pearson

0 days ago

Lance Cross is the reason my Achilles is finally manageable I've been an amateur athlete and a One on One PT patient for over ten years. The therapists here are at the forefront of new approaches and therapies, and they work with pro athletes, so you know you're getting top-tier care. I see Lance Cross for dry needling on my chronic Achilles tendonitis. He builds a personalized treatment plan and brings novel thinking to it, including how chronic stress can affect the trigger points that cause pain. Since working with him, my pain has decreased and I've been able to keep training. If you're an athlete dealing with a stubborn injury, I highly recommend Lance and One One One.

Sue Schroeder

The care I receive from my Physical Therapist, Savas K., and the team at One on One is phenomenal. My capacity to thrive and live a purposeful life - after a severe physical injury/car crash - is the result of my experience with Savas/One on One. So very grateful.

William Pickard

4 days ago

Definitely recommend!! Everyone is so inviting and the staff is exceptional at what they do!!

Stacy Zeigler

7 days ago

Melissa does an amazing job diagnosing where your pain is coming from and then developing a plan to reduce or eliminate it. Highly recommend!!

Eric Nathan

14 days ago

I have had nothing but great experiences at One on One PT. No matter the cause of my injury, I know I will feel better under their care.

rebecca pihera

26 days ago

Will was kind, professional and very knowledgeable. I am so grateful me daughter is in his care.

Jean Cutlip

110 days ago

William did a great job explaining to me the issues I had with my ankle and hip. I look forward to working with him to correct my problem.

Timothy Sommer

133 days ago

The folks at One-On-One really care about helping you. They don't just show you exercises and stretches, but do a detailed evaluation and determine what is right for your needs. Each time you meet with your PT instructor they offer suggestions and show you what you can do for your maximum benefit.

Melissa

140 days ago

I had an excellent experience working with Melissa Baudo for a tennis-related injury. From the beginning, she developed a detailed, personalized treatment plan that was both effective and easy to follow. She took the time to understand my goals and structured each phase of therapy to help me steadily regain strength, mobility, and confidence on the court. What stood out most was her expertise and ability to progress my treatment at the right pace, continually adjusting the plan based on my improvement. She was knowledgeable, encouraging, and always focused on helping me return safely to the activities I enjoy. Thanks to her guidance and dedication, I was able to make significant progress and get back to playing tennis with confidence. I highly recommend her to anyone looking for an experienced physical therapist who is committed to helping patients achieve their goals and return to the activities they love.

Lori Norris

149 days ago

I went on 6/15 for my intake visit for treatment with the Neubie device. My therapist was Lance, who explained things thoroughly about the device and discussed my course of treatment. He was great and I look forward to working with him. The front desk staff were friendly and helpful as well.

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