balance Archives » One on One Physical Therapy

The Warm-Up Revolution

Unnati Topiwala2024-09-27T17:17:06-04:00September 21st, 2021|Categories: Injury Prevention Articles, Physical Therapy Articles|Tags: balance, Flexibility, health, Human activities, Lunge, Medical specialties, Physical exercise, Physical fitness, Physical Therapy, Sports injury, Sports medicine, Stretching, Thomas Joyce, warm-up, Warming up, workouts|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Vestibular Rehabilitation Therapy (VRT)

Melissa Baudo2024-09-27T17:16:03-04:00February 20th, 2020|Categories: Vestibular Rehabilitation Articles|Tags: balance, Balance disorder, Benign paroxysmal positional vertigo, Eye, Eye movement, Nervous system, neuro rehab, Neurological disorders, Organ systems, Perception, PJ Pruszynski, Reflexes, RTT, Saccade, Sense of balance, Sensory systems, Vertigo, Vestibular Rehab Therapy, Vestibular rehabilitation, Vestibular system, Vestibulo–ocular reflex, Vision, VRT|

We have discussed in a few previous blogs that dizziness or imbalance caused by a multitude of conditions can be treated through Vestibular Rehabilitation Therapy, VRT. What is Vestibular Rehabilitation Therapy (VRT) and Does it Really Work? The short answer is that VRT has been shown to improve dizziness and imbalance by improving natural reflexes, utilizing alternative strategies to maintain balance, and getting the body used to irritating motions and environments. VRT looks different for each person because the reason [...]

The Balancing Act: Changing Pain

OneTherapy2023-12-15T00:21:40-05:00March 7th, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: Acute pain, balance, chronic pain, Dyspareunia, health, Low back pain, Nociception, Organ systems, pain, Pain management, Perception, Physical Therapy, Psychological stress, stress, Suffering, The Creative Healing Shift, wellness|

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain. Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities. This can make it difficult to find balance in mind and body. Often, these imbalances can contribute to causing chronic pain, [...]

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