Foam Rolling for Recovery

2020-04-07T12:05:40-04:00July 4th, 2017|Categories: Massage Therapy Articles, Tennis Medicine Articles, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles, Performance Enhancement Articles, Prevention Articles|Tags: , , , , , , , , , , , , , , , |

The best kept secret to maximizing your sports performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam for foam rolling can help you optimize recovery, which is ideal for athletes and active people of all levels and ages. Why foam rolling? Hard exercise may lead to increased tension/stiffness in your muscles and joints, which can alter joint motion and lead to poor movement patterns, a faster rate of fatigue, and injury. Self-massage [...]