HOW TO KNOW IF YOU ARE AT INCREASED RISK FOR AN ACL INJURY As we previously described in the blog ACL Injury in Sport, ACL injuries are an EPIDEMIC! Step one of tackling any epidemic is to look at the risk factors. In regards to ACL injury, there are non-modifiable risk factors (things we cannot change) and modifiable risk factors (things we can change). Did you know that an athletes risk of initial ACL injury is 1 in 60 to 1 [...]
Considerations After a C-Section & When to Get Help! The c-section scar is a specific type of scar that is very familiar to many American moms (statistically about 30%), yet it doesn’t get a lot of attention. Our c-section scars will continue to tighten and change over time, regardless of how old they are, and tight scars can create a whole host of problems. Some women with c-section scars can go for years without having any problems but will notice [...]
We all know of people in our lives who are “double jointed”. It’s a fun party trick for school aged kids, being able to bend arms and fingers in an unnatural way. But as we age, hypermobility, which is excessive movement in the joints, isn't so fun and can cause pain and dysfunction especially in the spine, hips, and pelvic floor. Hypermobility Hypermobility is often a genetic issue within the collagen of the connective tissue, otherwise known as fascia. The [...]
Misconceptions of Concussion Over the last decade, there has been a surge in media coverage on concussions. Every major news network has aired a story on prevalence of concussion in children or the crippling effects of CTE Chronic Traumatic Encephalopathy (CTE) in former NFL players. However, after hearing and reading all the new stories, it is apparent that there is a lot of misinformation out there. I mean, A LOT. We hope this blog helps to clear up some common [...]
The body is really a phenomenal system that has the unique ability to completely rebuild our tissues when we get injured, biologically stitching our wounds back together. It’s quite amazing! The special cells that lay down the collagen to create a scar do a fantastic job of closing the body off from the unforgiving world. The problem is that the collagen fibers don’t get laid down in a very organized fashion (think of a string of Christmas lights that mysteriously [...]
Dizziness and Imbalance is a sensation that we have all probably experienced at some point in our lifetime. However, when dizziness is no longer a transient feeling after a carnival ride and it impacts our ability to perform normal day to day things like driving, laying in bed, and walking in a grocery store, then it becomes a huge burden. To be clear: dizziness is not always the classic room-spinning sensation. It can also be described as floating, rocking, imbalance, [...]
It’s so hard to generalize how any individual is affected by Parkinson’s Disease (PD) because everyone’s walk can be so different. Due to the nature of the disease, an individual’s needs and challenges may change as it progresses. As a Physical Therapist (PT), we will partner with you to manage your specific needs now... and as your condition changes over time. Parkinson's Disease & Physical Therapy Parkinson's affects so many areas of life, including motor and non-motor symptoms and Physical [...]
Welcome back! We’ve spent the last two blogs introducing the mystical Postpartum period, specifically Diastasis Recti and Stress Urinary Incontinence. Today, we discuss two more issues that you maybe haven’t heard so much about, but that can occur and could cause pain and dysfunction down the line. Number 3 → Dysfunctional Scar Following a c-section, there will be a scar across the suprapubic region. You can also tear or have an episiotomy during a vaginal birth, which would leave a [...]
The Questions No One Is Asking No one dreams of finding themselves here, but every year it happens to thousands more. A catastrophic injury. An unthinkable diagnosis. Your life is turned upside down, and you have to find some way to pick up the pieces and rebuild. Sometimes the initial rehab experience is overwhelmingly devoted to figuring out new ways to move, rebuilding strength or learning how to adapt to normal activities of daily living. This process may take weeks [...]
The Many Faces of Spinal Cord Injury Spinal cord injury, or SCI, is defined as damage to the spinal cord causing temporary or permanent changes in its function. The spinal cord is a wonderfully complex structure, which controls so many things in our bodies, and an injury can vary widely based on where the injury occurred. Cervical spinal cord injuries typically affect a larger proportion of the body, which can include arm function, thoracic typically the trunk muscles and lumbar [...]
At One on One PT, our patients’ well-being is our highest priority. We are honored to have helped numerous individuals regain their strength, mobility, and quality of life through our personalized physical therapy programs. Don’t just take our word for it—hear from our patients themselves. Their testimonials reflect our dedication to providing exceptional care, innovative treatments, and a supportive environment. We are grateful for their trust and proud to share their success stories with you.
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