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Strong & Healthy

OneTherapy2023-12-20T05:15:30-05:00November 15th, 2017|Categories: Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: exercise, Exercise physiology, Football strength, Form, Functional training, Human behavior, Kinesiology, Muscular system, Musculoskeletal system, Pectoralis major, personal training, Physical exercise, Physiological effects in space, Reduced muscle mass, Skeletal muscle, sports, Strength and conditioning coach, strength and performance in space, strength training, weight lifting, Weight training, weights|

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

10 Minute Pilates Warm Up

OneTherapy2018-11-19T19:12:55-05:00October 25th, 2017|Categories: General Information, Physical Therapy Articles, Pilates Articles, Prevention Articles|Tags: Asanas, athlete, Deadlift, exercise, Gluteus maximus, health, Human behavior, Medicine, Muscular system, Physical exercise, Pilates, Powerlifting, running, Soft tissue, sports, Tennis, Waking, warm-up, Warming up|

Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work? Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective! Here are [...]

Peachtree Road Race 10k

OneTherapy2018-11-07T18:19:47-05:00July 11th, 2016|Categories: Physical Therapy Articles|Tags: 10K run, Independence Day, Long-distance running, Marathon, Paralympic Games, Peachtree Road Race, running, sports, Tatyana McFadden|

One on One Physical Therapist (and Atlanta Triathlon Club member) Carrie Smith PT, DPT, had the opportunity to run the Peachtree Road Race on July 4th as part of the push assist division. She ran the 10K race while pushing a young girl with cerebral palsy in her wheelchair. Her time is outstanding, not only for a push assist but would beat many solo runners! Below Carrie recaps her unique running experience: Peachtree Road Race 10k Date of Race: 7/4/2016 [...]

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