Flexibility Archives » One on One Physical Therapy

The Warm-Up Revolution

Unnati Topiwala2024-09-27T17:17:06-04:00September 21st, 2021|Categories: Injury Prevention Articles, Physical Therapy Articles|Tags: balance, Flexibility, health, Human activities, Lunge, Medical specialties, Physical exercise, Physical fitness, Physical Therapy, Sports injury, Sports medicine, Stretching, Thomas Joyce, warm-up, Warming up, workouts|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Injury Prevention for Golf

Melissa Baudo2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Golf Articles, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Back, cool down, Elbow, Flexibility, Gluteus maximus, Golf, golf mechanics, Golf stroke mechanics, Golf swing, health, hydrate, Medical specialties, Melissa Baudo, Muscular system, Musculoskeletal system, Physical exercise, Physical Therapy, sports, Sports injury, Sports physical therapy, Stretching, warmup|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Injury Prevention for Tennis Players

OneTherapy2024-05-13T16:59:06-04:00March 21st, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: athlete, Elbow, Flexibility, health, Human leg, Manual therapy, massage, Medical specialties, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Overuse injuries, Physical exercise, Physical Therapy, RTT, Soft tissue disorders, sports, Sports injuries, Sports injury, Sports medicine, Stretching, Tennis, Tennis elbow, tennis injury, Warming up|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

Foam Rolling for Recovery

OneTherapy2020-04-07T12:05:40-04:00July 4th, 2017|Categories: Injury Prevention Articles, Massage Therapy Articles, Performance Enhancement Articles, Physical Therapy Articles, Prevention Articles, Sports Medicine Articles, Tennis Medicine Articles|Tags: Exercise equipment, Exercise physiology, Fade, Fascia training, Flexibility, Foam roller, health, Iliotibial tract, Manual therapy, massage, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Myofascial release, Physical exercise, Physical Therapy|

The best kept secret to maximizing your sports performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam for foam rolling can help you optimize recovery, which is ideal for athletes and active people of all levels and ages. Why foam rolling? Hard exercise may lead to increased tension/stiffness in your muscles and joints, which can alter joint motion and lead to poor movement patterns, a faster rate of fatigue, and injury. Self-massage [...]

Flexibility

What Our Patients Say

Company Info

Services & Programs

Learn

For New Patients

Connect

Social