Sprained ankle Archives » One on One Physical Therapy

There Is No Simple Ankle Sprain

Unnati Topiwala2023-10-02T11:39:56-04:00August 2nd, 2023|Categories: Pain Management Articles, Physical Therapy Articles, Uncategorized|Tags: Ankle, Ankle problems, Anterior talofibular ligament, Broström procedure, Calcaneofibular ligament, Knee, Lateral collateral ligament of ankle joint, Maisonneuve fracture, Mary Beth, orthotics, Osteochondritis dissecans, Soft tissue injury, Sprain, Sprained ankle|

Have you ever twisted or “rolled” your ankle? If so, then you likely experienced an ankle sprain. It is one of the most common soft tissue injuries in sports, with some studies reporting 23,000 ankle sprains per day in the United States. 80% of ankle sprains, for both athletes and “weekend warriors”, involve the lateral ankle ligaments. So what happens when you twist your ankle? The lateral ligaments (anterior talofibular, posterior talofibular and calcaneofibular ligaments) of the ankle joint are [...]

A Cure For Foot and Ankle Pain

Melissa Baudo2020-10-14T20:39:17-04:00October 14th, 2020|Categories: Pain Management Articles, Physical Therapy Articles|Tags: Ankle, Ankle pain, ankle stability, Cable column, dysfunction, Foot, foot and ankle, foot pain, functional, Injury Prevention, kinetic chain, Lance Cross, Medical classification, Medical Subject Headings, Muscle imbalance, pain, Perception, Physical Therapy, Redcord Neurac, Sports injury, Sprained ankle, strengthening, synergistic muscle patterning, The Neurac Method|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it? Have previous treatments failed to help your foot and ankle pain? Does your pain cause intolerance to walking or limit your sport or recreational activities? Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

ACL Injury Prevention Programs

Melissa Baudo2024-09-27T15:31:01-04:00May 29th, 2020|Categories: Uncategorized|Tags: ACL injuries in Australian rules football, ACL injuries in the Australian Football League, ACL injury, Anterior cruciate ligament injury, Anterior cruciate ligament reconstruction, Athletic trainer, health, Injury Prevention, Knee injuries, Manual therapy, Medical specialties, Medicine, Musculoskeletal system, orthotics, Physical exercise, Physical Therapy, Plyometrics, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Sprained ankle, strength training, Weight training|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

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