Bodyweight exercises Archives » One on One Physical Therapy

Core Goals: Pilates 101

Melissa Baudo2023-12-21T14:39:56-05:00February 24th, 2019|Categories: Pilates Articles|Tags: Barre, BASI Pilates, Bodyweight exercises, Cross-training, fitness, Human behavior, Injury Prevention, Joseph Pilates, Mind–body interventions, Physical culture, Physical exercise, Pilates, Recreation, Romana Kryzanowska, Tangolates, wellness|

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

Melissa Baudo2023-12-20T01:09:20-05:00December 21st, 2018|Categories: Crossfit Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Barbell, Bodyweight exercises, CrossFit, CrossFit Games, Deadlift, Human behavior, Individual sports, Mat Fraser, Nancy Pickett, Physical exercise, Pilates, Powerlifting, Pull-up, Recreation, sports, Sports injury, Squat, Squatting position|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

Improving Overhead Position in Weightlifting

Melissa Baudo2023-12-21T14:41:37-05:00August 12th, 2018|Categories: Performance Enhancement Articles, Strength Training Articles|Tags: Bodyweight exercises, Clean and jerk, Human behavior, Kettlebell, Olympic weightlifting, Overhead press, overhead squat, Physical exercise, Powerlifting, Push press, Recreation, shoulder mobility, Snatch, sports, Squat, Squatting position, stability, weightlifting|

Achieving a perfect overhead position in weightlifting is not an easy task. The grip used to perform a “clean and jerk” or “push press” or the slightly wider grip used to complete a “snatch” or “overhead squat” requires a tremendous amount of mobility, strength and neuromuscular control. Here are four easy methods to improve the overhead position and the stability while overhead: The Box Stretch Figure 1. Box Stretch A common limitation in overhead mobility is tightness in [...]

Moving Better // Redcord x Pilates

OneTherapy2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Physical Therapy Articles, Pilates Articles, Redcord Neurac Articles|Tags: active, Bodyweight exercises, Gluteal muscles, Gluteus maximus, health, Hip muscles, Joseph Pilates, Medical Subject Headings, Muscles of the hip, Muscular system, Musculoskeletal system, Physical culture, Physical exercise, Physical Therapy, Pilates, Powerlifting, redcord, Soft tissue, Squat, Sumo deadlift|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

Bodyweight exercises

What Our Patients Say

Company Info

Services & Programs

Learn

For New Patients

Connect

Social