Wellness Articles

Core Goals: Pilates 101

Melissa Baudo2023-12-21T14:39:56-05:00February 24th, 2019|Categories: Pilates Articles|Tags: Barre, BASI Pilates, Bodyweight exercises, Cross-training, fitness, Human behavior, Injury Prevention, Joseph Pilates, Mind–body interventions, Physical culture, Physical exercise, Pilates, Recreation, Romana Kryzanowska, Tangolates, wellness|

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

Workstation Ergonomics: Fit Your Desk To You

Melissa Baudo2020-04-07T12:22:28-04:00August 21st, 2018|Categories: Ergonomics Articles, Injury Prevention Articles, Prevention Articles|Tags: Academic disciplines, back pain, Carpal tunnel syndrome, Chair, Computer mouse, ergonomics, Human factors and ergonomics, Human–computer interaction, Human?computer interaction, Lance Cross, Musculoskeletal disorder, neck pain, Occupational safety and health, Poor posture, prevention, sitting, Systems psychology, Work station, Workstation, worstation|

Does your desk fit you? Poor workstation ergonomics are often identified as a significant factor associated with people experiencing neck pain, low back pain and carpal tunnel syndrome. The study of ergonomics has provided a great deal of knowledge for adapting work strategies and computer workstations to decrease stress on a person’s body. The problem is that these strategies are often ignored until after a costly problem has already begun. The Three Major Risk Factors For Injury Described By The [...]

Oh Baby! What Happened To My Body?

OneTherapy2024-05-13T16:57:25-04:00April 4th, 2018|Categories: Dry Needling Articles, Physical Therapists News, Pilates Articles, Trigger Point Dry Needling Articles, Wellness Articles, Women's Health Articles|Tags: baby, back pain, body, Clinical medicine, Diastasis recti, dry needling, health, Low back pain, Manual therapy, massage, Medical specialties, Medicine, Melissa Baudo, Myofascial pain syndrome, Myofascial trigger point, Nociception, pain, Physical Therapy, Pseudoscience, Soft tissue disorders|

By Melissa Baudo Marchetti Calling all moms! Have you recently had a baby, or still struggling with post baby pain and weakness? Pregnancy places high demand on the musculoskeletal system and can be very traumatic for some women leaving them with myofascial pain, internal pelvic pain, nerve pain, diastasis recti (a gapping in the abdominal muscles), weakness in the core from a C-section, neck and shoulder pain from holding your newborn baby, and much more. In December, after a five-year [...]

Cryotherapy for Pain Relief

OneTherapy2018-10-16T15:02:07-04:00March 16th, 2018|Categories: Cryotherapy Articles, Pain Management Articles, Wellness Articles|Tags: AutoPlay, Nike|

Nike Oregon Project Athletes are using Whole Body Cryotherapy for pain relief, injury recovery and to enhance performance. Contact One on One Physical Therapy to schedule your appointment today.

Sports Specialization

OneTherapy2023-12-20T05:12:11-05:00March 14th, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles, Youth Sports Articles|Tags: Amateur sport, child athlete, children, Early sports specialization, Human behavior, Medicine, Overuse injuries, Repetitive strain injury, sport specialization, sports, Sports injuries, Sports medicine, Youth sports|

Is sports specialization helping kids get better at sports and keeping them healthy? Sports participation in younger athletes has evolved over the years from child-driven activities for fun to intense training, performance-enhancement, and specialized training. This changing environment has left parents, young athletes, and coaches wondering and needing guidance on what is the most appropriate path of athlete development. Until recently, there has been very little published evidence to support any particular path or to outline any specific risks of [...]

The Balancing Act: Changing Pain

OneTherapy2023-12-15T00:21:40-05:00March 7th, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: Acute pain, balance, chronic pain, Dyspareunia, health, Low back pain, Nociception, Organ systems, pain, Pain management, Perception, Physical Therapy, Psychological stress, stress, Suffering, The Creative Healing Shift, wellness|

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain. Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities. This can make it difficult to find balance in mind and body. Often, these imbalances can contribute to causing chronic pain, [...]

Will Cryotherapy Benefit Me?

Karen Warren2020-04-07T12:36:26-04:00March 1st, 2018|Categories: Cryotherapy Articles, General Information, Physical Therapy Articles, Wellness Articles|Tags: Adipose tissue, Antioxidant, Branches of biology, Clinical medicine, Cold compression therapy, cryotherapy, health, inflammation, Karen Davis Warren, Medicine, Obesity, Reactive oxygen species, wellness, whole body cryotherapy|

People often ask why there is a Whole Body Cryotherapy machine in our physical therapy practice? and I say why not?! Whole Body Cryotherapy, WBC, is a fantastic adjunct to any physical therapy treatment on many levels. PAIN RELIEF Whole Body Cryotherapy will provide pain relief via the production of norepinephrine, NE. Cold exposure releases NE, into the bloodstream and to the brain. This release of NE is one of the most consistent and profound physiological consequences to cold exposure. [...]

The Hassle of Headaches – Physical Therapy for Headaches

OneTherapy2023-12-20T06:51:51-05:00February 21st, 2018|Categories: Dry Needling Articles, General Information, Pain Management Articles, Physical Therapy Articles, Trigger Point Dry Needling Articles, Wellness Articles|Tags: Cervicogenic headache, Clinical medicine, head injury, headache, headaches, Medicine, Migraine, NIH classification of headaches, pain, Pain management, Savas Koutsantonis, Tension headache|

Physical Therapy for Headaches and Migraines Headaches are one of the most common medical complaints. Recent data suggests the prevalence of this condition is rising. Most people experience headaches at some point in their life regardless of age, race or gender. There are a multitude of different types and classifications of headaches. It is important that your type of headache is accurately diagnosed as many people suffer from a combination of different types; this will determine the specific treatment [...]

Why Do I Need Massage Therapy?

OneTherapy2019-04-10T12:58:15-04:00February 7th, 2018|Categories: Massage Therapy Articles, Pain Management Articles, Performance Enhancement Articles, Physical Therapy Articles, Redcord Neurac Articles, Sports Medicine Articles, Wellness Articles|Tags: Allied health professions, Equine massage, health, Health care, Hydro massage, Manual therapy, massage, massage therapy, Medical specialties, Medicine, Myofascial trigger point, Physical Therapy, wellness|

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains. In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues. I found this to be remarkable because the root was not necessarily where the pain was. Over the next [...]

How to Strengthen your Gut to Get Through Cold and Flu Season

OneTherapy2023-12-20T06:51:32-05:00January 31st, 2018|Categories: Nutrition Articles, Performance Enhancement Articles, Physical Therapy Articles, Wellness Articles|Tags: Antibiotic, Bacteriology, Bacteriotherapy, Biotic, Branches of biology, Digestive system, Dysbiosis, Gastroenterology, gtu health, gut, Gut flora, Gut microbiota, health, Human gastrointestinal microbiota, Irritable bowel syndrome, Medical specialties, Medicine, Microbiology, Prebiotic, prebiotics, Probiotic, Probiotic Research, probiotics, Probiotics in children, wellness|

Page Love MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of athletes more prone to those winter colds and influenza viruses. Taking a look at your gut health is a great way to help your body fight of infection this time of year. Your digestive tract is teeming with microbes -- microscopic bacteria that can be both good and bad -- that are often referred to you [...]

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