Wellness Articles » Page 2 of 4 » One on One Physical Therapy

Core Goals: Pilates 101

Core Goals: Pilates 101

Melissa Baudo2023-12-21T14:39:56-05:00February 24th, 2019|Categories: Pilates Articles|Tags: Pilates, Injury Prevention, wellness, Recreation, Human behavior, Physical exercise, BASI Pilates, Tangolates, Joseph Pilates, Barre, Cross-training, Mind–body interventions, fitness, Physical culture, Bodyweight exercises, Romana Kryzanowska|

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

Workstation Ergonomics: Fit Your Desk To You

Workstation Ergonomics: Fit Your Desk To You

Melissa Baudo2020-04-07T12:22:28-04:00August 21st, 2018|Categories: Injury Prevention Articles, Prevention Articles, Ergonomics Articles|Tags: sitting, ergonomics, back pain, worstation, prevention, neck pain, Poor posture, Human?computer interaction, Occupational safety and health, Systems psychology, Human factors and ergonomics, Computer mouse, Chair, Workstation, Musculoskeletal disorder, Carpal tunnel syndrome, Lance Cross, Human–computer interaction, Academic disciplines, Work station|

Does your desk fit you? Poor workstation ergonomics are often identified as a significant factor associated with people experiencing neck pain, low back pain and carpal tunnel syndrome. The study of ergonomics has provided a great deal of knowledge for adapting work strategies and computer workstations to decrease stress on a person’s body. The problem is that these strategies are often ignored until after a costly problem has already begun. The Three Major Risk Factors For Injury Described By The [...]

Oh Baby! What Happened To My Body?

Oh Baby! What Happened To My Body?

Alex Wilkins2023-12-21T14:44:02-05:00April 4th, 2018|Categories: Physical Therapists News, Trigger Point Dry Needling Articles, Women's Health Articles, Pilates Articles, Dry Needling Articles, Wellness Articles|Tags: Physical Therapy, Melissa Baudo, health, pain, massage, baby, body, dry needling, back pain, Medicine, Nociception, Soft tissue disorders, Myofascial trigger point, Clinical medicine, Manual therapy, Myofascial pain syndrome, Diastasis recti, Low back pain, Pseudoscience, Medical specialties|

By Melissa Baudo Marchetti Calling all moms! Have you recently had a baby, or still struggling with post baby pain and weakness? Pregnancy places high demand on the musculoskeletal system and can be very traumatic for some women leaving them with myofascial pain, internal pelvic pain, nerve pain, diastasis recti (a gapping in the abdominal muscles), weakness in the core from a C-section, neck and shoulder pain from holding your newborn baby, and much more. In December, after a five-year [...]

Cryotherapy for Pain Relief

OneTherapy2018-10-16T15:02:07-04:00March 16th, 2018|Categories: Wellness Articles, Pain Management Articles, Cryotherapy Articles|Tags: AutoPlay, Nike|

Nike Oregon Project Athletes are using Whole Body Cryotherapy for pain relief, injury recovery and to enhance performance. Contact One on One Physical Therapy to schedule your appointment today.

Sports Specialization

Sports Specialization

Alex Wilkins2023-12-20T05:12:11-05:00March 14th, 2018|Categories: Physical Therapy Articles, General Information, Injury Prevention Articles, Sports Medicine Articles, Youth Sports Articles, Wellness Articles|Tags: sports, children, child athlete, sport specialization, Medicine, Human behavior, Sports injuries, Sports medicine, Amateur sport, Youth sports, Overuse injuries, Early sports specialization, Repetitive strain injury|

Is sports specialization helping kids get better at sports and keeping them healthy? Sports participation in younger athletes has evolved over the years from child-driven activities for fun to intense training, performance-enhancement, and specialized training. This changing environment has left parents, young athletes, and coaches wondering and needing guidance on what is the most appropriate path of athlete development. Until recently, there has been very little published evidence to support any particular path or to outline any specific risks of [...]

The Balancing Act: Changing Pain

The Balancing Act: Changing Pain

Alex Wilkins2023-12-15T00:21:40-05:00March 7th, 2018|Categories: Physical Therapy Articles, Physical Therapists News, General Information, Injury Prevention Articles, Sports Medicine Articles, Wellness Articles|Tags: Physical Therapy, health, wellness, chronic pain, pain, balance, stress, Perception, Pain management, Nociception, Suffering, Acute pain, Low back pain, Psychological stress, Organ systems, Dyspareunia, The Creative Healing Shift|

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain. Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities. This can make it difficult to find balance in mind and body. Often, these imbalances can contribute to causing chronic pain, [...]

Will Cryotherapy Benefit Me?

Will Cryotherapy Benefit Me?

Karen Warren2020-04-07T12:36:26-04:00March 1st, 2018|Categories: Physical Therapy Articles, General Information, Wellness Articles, Cryotherapy Articles|Tags: Karen Davis Warren, health, wellness, cryotherapy, whole body cryotherapy, inflammation, Medicine, Clinical medicine, Obesity, Reactive oxygen species, Antioxidant, Adipose tissue, Cold compression therapy, Branches of biology|

People often ask why there is a Whole Body Cryotherapy machine in our physical therapy practice? and I say why not?! Whole Body Cryotherapy, WBC, is a fantastic adjunct to any physical therapy treatment on many levels. PAIN RELIEF Whole Body Cryotherapy will provide pain relief via the production of norepinephrine, NE. Cold exposure releases NE, into the bloodstream and to the brain. This release of NE is one of the most consistent and profound physiological consequences to cold exposure. [...]

The Hassle of Headaches – Physical Therapy for Headaches

The Hassle of Headaches – Physical Therapy for Headaches

OneTherapy2023-12-20T06:51:51-05:00February 21st, 2018|Categories: Physical Therapy Articles, General Information, Trigger Point Dry Needling Articles, Dry Needling Articles, Wellness Articles, Pain Management Articles|Tags: pain, headaches, headache, head injury, Medicine, Pain management, Clinical medicine, Migraine, Cervicogenic headache, Tension headache, NIH classification of headaches, Savas Koutsantonis|

Physical Therapy for Headaches and Migraines Headaches are one of the most common medical complaints. Recent data suggests the prevalence of this condition is rising. Most people experience headaches at some point in their life regardless of age, race or gender. There are a multitude of different types and classifications of headaches. It is important that your type of headache is accurately diagnosed as many people suffer from a combination of different types; this will determine the specific treatment [...]

Why Do I Need Massage Therapy?

Why Do I Need Massage Therapy?

OneTherapy2019-04-10T12:58:15-04:00February 7th, 2018|Categories: Physical Therapy Articles, Redcord Neurac Articles, Sports Medicine Articles, Wellness Articles, Performance Enhancement Articles, Pain Management Articles, Massage Therapy Articles|Tags: Physical Therapy, health, wellness, massage, massage therapy, Medicine, Myofascial trigger point, Manual therapy, Health care, Allied health professions, Equine massage, Hydro massage, Medical specialties|

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains. In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues. I found this to be remarkable because the root was not necessarily where the pain was. Over the next [...]

How to Strengthen your Gut to Get Through Cold and Flu Season

How to Strengthen your Gut to Get Through Cold and Flu Season

Alex Wilkins2023-12-20T06:51:32-05:00January 31st, 2018|Categories: Physical Therapy Articles, Nutrition Articles, Wellness Articles, Performance Enhancement Articles|Tags: health, wellness, gut, gtu health, probiotics, prebiotics, Medicine, Digestive system, Bacteriology, Gastroenterology, Microbiology, Prebiotic, Probiotic Research, Probiotic, Gut flora, Irritable bowel syndrome, Biotic, Bacteriotherapy, Medical specialties, Branches of biology, Human gastrointestinal microbiota, Probiotics in children, Gut microbiota, Antibiotic, Dysbiosis|

Page Love MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of athletes more prone to those winter colds and influenza viruses. Taking a look at your gut health is a great way to help your body fight of infection this time of year. Your digestive tract is teeming with microbes -- microscopic bacteria that can be both good and bad -- that are often referred to you [...]