Acute pain

Modern Approach for Overcoming Chronic Pain: Cognitive Functional Therapy

2023-12-21T14:43:28-05:00March 7th, 2023|Categories: Pain Management Articles, Physical Therapy Articles, Uncategorized, Wellness Articles|Tags: , , , , , , , , , , , , , , , , , , , , , |

Do you have knee pain, shoulder pain, hip pain, sciatica, low back pain, or chronic neck pain that hasn’t improved fully with traditional orthopedic or physical therapy treatment? Is your ability to perform fitness activities, sports activities, or normal daily work activities limited by this pain? Are you ready to explore the modern approaches to dealing with persistent/debilitating pain? Are you a person that has an identified tear, bulge, or degeneration? Have you been told they aren’t a candidate for [...]

Low Back Pain

2024-09-27T16:41:55-04:00February 11th, 2019|Categories: Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , |

Are you one of the millions of Americans suffering from debilitating low back pain? From athletes to office workers, this pesky ailment affects those of all ages, ethnicities, and gender. Low Back pain is common and often debilitating. Approximately 80% of individuals will experience low back pain sometime during their lifetime, while 56% of all adults report having back pain over the past 12 months. More than one-third of adults say low back pain affects their ability to engage in [...]

Top 4 Causes of Running Injuries

2024-05-15T10:33:22-04:00November 5th, 2018|Categories: Gait Retraining Articles, Injury Prevention Articles, Physical Therapy Articles, Running Physical Therapy Articles, Sports Medicine Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

The Balancing Act: Changing Pain

2023-12-15T00:21:40-05:00March 7th, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: , , , , , , , , , , , , , , , , |

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain.  Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities.  This can make it difficult to find balance in mind and body.  Often, these imbalances can contribute to causing chronic pain, [...]

Changing the Pain Game // Chronic Pain Fix

2023-12-19T07:40:12-05:00December 13th, 2017|Categories: Injury Prevention Articles, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: , , , , , , , , , , , , , , , , |

Lance Cross PT, MPT, OSC, CMTPT Four times as many people in the U.S. truly suffer from chronic pain compared to those who suffer from diabetes, heart disease and cancer and the medical community is playing catch-up.  Have you or someone you know been left to feel hopeless or invalid because past treatments have failed or doctors haven’t been able to explain the causes of your chronic pain?  I’m of the opinion that, far too often, our well-intended pharmaceutical, therapeutic, [...]

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