Will Cryotherapy Benefit Me?

2020-04-07T12:36:26-04:00March 1st, 2018|Physical Therapy, Information, Wellness, Cryotherapy|

People often ask why there is a Whole Body Cryotherapy machine in our physical therapy practice? and I say why not?! Whole Body Cryotherapy, WBC, is a fantastic adjunct to any physical therapy treatment on many levels. PAIN RELIEF Whole Body Cryotherapy will provide pain relief via the production of norepinephrine, NE.  Cold exposure releases NE, into the bloodstream and to the brain. This release of NE is one of the most consistent and profound physiological consequences to cold exposure. [...]

How to Strengthen your Gut to Get Through Cold and Flu Season

2020-04-07T11:31:37-04:00January 31st, 2018|Physical Therapy, Nutrition, Wellness, Performance Enhancement|

Page Love MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of athletes more prone to those winter colds and influenza viruses. Taking a look at your gut health is a great way to help your body fight of infection this time of year. Your digestive tract is teeming with microbes -- microscopic bacteria that can be both good and bad -- that are often referred to you [...]

Pesky Pelvic Floor

2022-05-20T10:01:40-04:00December 20th, 2017|Information, Women's Health, Pelvic Floor, Wellness, Physical Therapy|

When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain.   The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]

Lights Out Part II // Eat to Sleep

2020-04-07T11:35:51-04:00September 28th, 2017|Information, Nutrition|

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health.  Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive.  However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]

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