cycling

Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting

2023-12-20T06:42:59-05:00May 24th, 2018|Categories: Cyclists Articles, Pelvic Floor Articles, Physical Therapy Articles, Women's Health Articles|Tags: , , , , , , , , , |

I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is saddle pain. Some have given in, resigning themselves to a life of painful riding because they were once told to “suck it up, because all saddles are painful”. Some have significantly reduced how much they ride, or stopped riding entirely. For women getting back on the bike after having a baby, or trying to start cycling for [...]

The Importance of Play

2023-12-20T05:28:52-05:00January 18th, 2018|Categories: General Information, Pelvic Floor Articles, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]

Hit the Weights this Winter!

2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: , , , , , , , , , , , , , , , |

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

Go to Top