Elbow Archives » One on One Physical Therapy

Frozen Shoulder

Unnati Topiwala2024-09-27T16:28:24-04:00March 24th, 2021|Categories: General Information, Performance Enhancement Articles, Physical Therapy Articles, Sports Medicine Articles, Youth Sports Articles|Tags: active, Adhesion, Adhesive capsulitis of the shoulder, American College of Sports Medicine, Arthritis, athlete, Capsulitis, Elbow, Frozen Shoulder, health, immobility, inflammation, injury, Injury Prevention, Manipulation under anesthesia, Manual therapy, Medical specialties, Medical Subject Headings, Medicine, Musculoskeletal system, Osteochondritis dissecans, Overuse injuries, Physical Therapy, Rotator cuff, Rotator cuff tear, Shoulder, Shoulder joint, shoulder pain, Shoulder problem, Soft tissue disorders, Sports medicine, Thomas Joyce, Trauma, warm-up|

What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Injury Prevention for Golf

Melissa Baudo2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Golf Articles, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Back, cool down, Elbow, Flexibility, Gluteus maximus, Golf, golf mechanics, Golf stroke mechanics, Golf swing, health, hydrate, Medical specialties, Melissa Baudo, Muscular system, Musculoskeletal system, Physical exercise, Physical Therapy, sports, Sports injury, Sports physical therapy, Stretching, warmup|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Injury Prevention for Tennis Players

OneTherapy2024-05-13T16:59:06-04:00March 21st, 2018|Categories: General Information, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: athlete, Elbow, Flexibility, health, Human leg, Manual therapy, massage, Medical specialties, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Overuse injuries, Physical exercise, Physical Therapy, RTT, Soft tissue disorders, sports, Sports injuries, Sports injury, Sports medicine, Stretching, Tennis, Tennis elbow, tennis injury, Warming up|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

Weakest Link // Tennis Injuries & the Kinetic Chain

OneTherapy2024-05-13T16:59:37-04:00October 10th, 2017|Categories: Physical Therapy Articles, Sports Medicine Articles|Tags: athlete, Elbow, health, Human leg, injury, kinetic chain, Medical specialties, Medical Subject Headings, Medicine, Melissa Baudo, Overuse injuries, Physical Therapy, Rotator cuff, Rounded shoulder posture, RTT, Shoulder, Skeletal muscle, Soft tissue disorders, Sports injuries, Sports injury, Tendinitis, Tendinopathy, Tennis, Tennis elbow, Tennis injuries|

Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain. Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]

Oh No! Tennis Elbow!

OneTherapy2023-12-14T03:40:17-05:00August 9th, 2017|Categories: General Information, Physical Therapy Articles, Sports Medicine Articles, Youth Sports Articles|Tags: Elbow, Epicondylitis, Medical classification, Medical Subject Headings, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Muscle imbalance, Musculoskeletal system, Overuse injuries, pain, Platelet-rich plasma, RTT, Shoulder, Soft tissue disorders, Sports injuries, Tendinopathy, Tennis elbow, Ulnar collateral ligament injury of the elbow|

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC Is your elbow giving out on you when you play tennis? Do you feel pain whenever you grip your racket, type, text, write, carry something, or shake hands? You may be suffering from tennis elbow. Tennis elbow, clinically referred to as Lateral Epicondylitis, plagues approximately 40-50% of all recreational racquet sport athletes at some point in their career with most cases occurring after age 30. Tennis elbow is a common overuse [...]

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