A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi (Lats) If we started viewing and training this muscle like we do the glutes of the lower extremity, we would all be better off. Not [...]
Do you have knee pain, shoulder pain, hip pain, sciatica, low back pain, or chronic neck pain that hasn’t improved fully with traditional orthopedic or physical therapy treatment? Is your ability to perform fitness activities, sports activities, or normal daily work activities limited by this pain? Are you ready to explore the modern approaches to dealing with persistent/debilitating pain? Are you a person that has an identified tear, bulge, or degeneration? Have you been told they aren’t a candidate for [...]
Tennis season is upon us in Atlanta albeit it will look a little different this year. If you are wanting to get back out on the court this Spring, now is the time to see your physical therapist for a tune-up so you are ready to play without risking injury. For those of you who have been working from home, on Zoom calls, sitting in a chair for the last year, you may feel tighter than usual and may already [...]
Are you one of the millions of Americans suffering from debilitating low back pain? From athletes to office workers, this pesky ailment affects those of all ages, ethnicities, and gender. Low Back pain is common and often debilitating. Approximately 80% of individuals will experience low back pain sometime during their lifetime, while 56% of all adults report having back pain over the past 12 months. More than one-third of adults say low back pain affects their ability to engage in [...]
MRI finding L5 disc herniation Ever been diagnosed with a tendon tear, disc bulge or degenerative disease of a joint based on an MRI report? Has a physician determined that this was causing your pain? If so, while the physician was correct as far as finding a variance in your body’s tissue, they may be incorrect in determining that this finding was the primary cause of the pain. Recent research indicates that many people without pain actually have [...]
One on One Physical Therapy would like to announce that Victoria Yeisley has written a guest post on Oh Baby! Fitness Blog. The post is titled "Guest Post: Pregnancy Pain? Are you sure that’s not normal…. So there I was two weeks ago at a baby shower. My friend Nicole was sitting in a big comfy chair, surrounded by beautifully wrapped presents, and getting ready to open the generous gifts before her. Just as she was about to begin, one [...]
At One on One PT, our patients’ well-being is our highest priority. We are honored to have helped numerous individuals regain their strength, mobility, and quality of life through our personalized physical therapy programs. Don’t just take our word for it—hear from our patients themselves. Their testimonials reflect our dedication to providing exceptional care, innovative treatments, and a supportive environment. We are grateful for their trust and proud to share their success stories with you.
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