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ACL Injury Prevention

Melissa Baudo2022-08-09T09:47:17-04:00June 7th, 2020|Categories: Uncategorized|Tags: ACL, ACL injuries in the Australian Football League, ACL injury, ACL injury prevention, Anterior cruciate ligament, Anterior cruciate ligament injury, Athletic training, Clinical medicine, health, Heart rate variability, Knee ligaments, Manual therapy, Medical specialties, Medicine, Physical exercise, Plyometrics, Rehabilitation medicine, RTT, Sports injuries, Sports injury, Sports medicine, Strength and conditioning coach, Surgical specialties|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

Melissa Baudo2024-09-27T15:31:01-04:00May 29th, 2020|Categories: Uncategorized|Tags: ACL injuries in Australian rules football, ACL injuries in the Australian Football League, ACL injury, Anterior cruciate ligament injury, Anterior cruciate ligament reconstruction, Athletic trainer, health, Injury Prevention, Knee injuries, Manual therapy, Medical specialties, Medicine, Musculoskeletal system, orthotics, Physical exercise, Physical Therapy, Plyometrics, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Sprained ankle, strength training, Weight training|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Risk Factors for ACL Injury

Melissa Baudo2022-08-08T10:19:14-04:00May 17th, 2020|Categories: Uncategorized|Tags: ACL, Anatomy, Anterior cruciate ligament, Anterior cruciate ligament injury, Cruciate ligament, Hamstring, Knee, Knee ligaments, Medical specialties, Medical Subject Headings, Medicine, Musculoskeletal system, Organ systems, orthotics, RTT, Skeletal system, Sports injuries, Sports injury, Sports physical examination|

HOW TO KNOW IF YOU ARE AT INCREASED RISK FOR AN ACL INJURY As we previously described in the blog ACL Injury in Sport, ACL injuries are an EPIDEMIC! Step one of tackling any epidemic is to look at the risk factors. In regards to ACL injury, there are non-modifiable risk factors (things we cannot change) and modifiable risk factors (things we can change). Did you know that an athletes risk of initial ACL injury is 1 in 60 to 1 [...]

Misconceptions of Concussion

Melissa Baudo2024-09-27T16:49:04-04:00February 4th, 2020|Categories: Concussion Articles, Neuro Rehab Articles, Vestibular Rehabilitation Articles|Tags: brain injury, Chronic traumatic encephalopathy, Concussion, Concussions, Concussions in American football, Dizziness, injuries, Labyrinthitis, Medical specialties, Medicine, Neurological disorders, Neurotrauma, Organ systems, PJ Pruszynski, Post-concussion syndrome, Rehabilitation, Sports injuries, Traumatic brain injury, Vestibular rehabilitation|

Misconceptions of Concussion Over the last decade, there has been a surge in media coverage on concussions. Every major news network has aired a story on prevalence of concussion in children or the crippling effects of CTE Chronic Traumatic Encephalopathy (CTE) in former NFL players. However, after hearing and reading all the new stories, it is apparent that there is a lot of misinformation out there. I mean, A LOT. We hope this blog helps to clear up some common [...]

Scar Mobilization: What you need to know

Melissa Baudo2024-09-29T16:36:30-04:00January 26th, 2020|Categories: Pain Management Articles, Women's Health Articles|Tags: Adhesion, Anatomy, Breast reduction, Breast surgery, Clinical medicine, Connective tissue, Fascia, Healing, injuries, Keloid, Laura Glazebrook, Manual therapy, Medical specialties, Medical terminology, Medicine, Myofascial trigger point, Scar, scar mobilization, Scarring, Shoulder, Shoulder problem, Soft tissue, Soft tissue disorders, Surgery|

The body is really a phenomenal system that has the unique ability to completely rebuild our tissues when we get injured, biologically stitching our wounds back together. It’s quite amazing! The special cells that lay down the collagen to create a scar do a fantastic job of closing the body off from the unforgiving world. The problem is that the collagen fibers don’t get laid down in a very organized fashion (think of a string of Christmas lights that mysteriously [...]

Staying Active With Parkinson’s

Melissa Baudo2024-09-27T17:27:38-04:00November 18th, 2019|Categories: Neuro Rehab Articles, Wellness Articles|Tags: ALS, Carole B. Lewis, Diane G. Cook, Geriatrics, health, Management of Parkinson's disease, Manual therapy, Medical specialties, Medicine, Neurodegenerative disorders, Parkinson's disease, Parkinson's disease clinical research, Parkinsonian gait, Physical Therapy, Rare diseases, Rehabilitation medicine|

It’s so hard to generalize how any individual is affected by Parkinson’s Disease (PD) because everyone’s walk can be so different. Due to the nature of the disease, an individual’s needs and challenges may change as it progresses. As a Physical Therapist (PT), we will partner with you to manage your specific needs now... and as your condition changes over time. Parkinson's Disease & Physical Therapy Parkinson's affects so many areas of life, including motor and non-motor symptoms and Physical [...]

Postpartum 101 – Part 3

Melissa Baudo2024-09-27T17:05:34-04:00September 25th, 2019|Categories: Pelvic Floor Articles, Women's Health Articles|Tags: C-section, Caesarean section, Childbirth, Clinical medicine, Episiotomy, Gynaecology, hip pain, Laura Glazebrook, Low back pain, Medical specialties, Medicine, pelvc pt, Pelvic Floor, Pelvic floor dysfunction, Physical Therapy, Postpartum period, Prolapse, RTT, scar mobilization, Stress incontinence, Surgery, Urinary incontinence, Vagina, Women's Health|

Welcome back! We’ve spent the last two blogs introducing the mystical Postpartum period, specifically Diastasis Recti and Stress Urinary Incontinence. Today, we discuss two more issues that you maybe haven’t heard so much about, but that can occur and could cause pain and dysfunction down the line. Number 3 → Dysfunctional Scar Following a c-section, there will be a scar across the suprapubic region. You can also tear or have an episiotomy during a vaginal birth, which would leave a [...]

Postpartum 101 – Part 2

Melissa Baudo2024-09-27T17:06:28-04:00August 13th, 2019|Categories: Pain Management Articles, Pelvic Floor Articles, Women's Health Articles|Tags: Childbirth, Diastasis recti, Fecal incontinence, health, Human pregnancy, Human reproduction, incontinence, Kegel exercise, Laura Glazebrook, Medical specialties, Midwifery, Motherhood, Muscles of the torso, pain, Pelvic Floor, Pelvic pain, pelvis, Physical Therapy, postpartum, Postpartum disorder, Postpartum period, postpartum recovery, Rectus abdominis muscle, Stress incontinence, Urinary incontinence, Women's Health|

Hello again, ladies! Our last blog on this topic introduced you to postpartum recovery and how Physical Therapists can bridge the disconnect between what we know and what we don’t regarding normal recovery. In this post, we will delve into two conditions that you may have heard of or even experienced before, how they can affect you, and how to get help. Number 1→ Diastasis Rectus Abdominis (otherwise known as Diastasis) Diastasis occurs when the rectus abdominis, or the “6 [...]

Incontinence & Sexual Dysfunction

Melissa Baudo2024-09-27T16:30:12-04:00June 5th, 2019|Categories: General Information, Physical Therapy Articles, Wellness Articles|Tags: Fecal incontinence, Functional incontinence, health, incontinence, Manual therapy, Medical specialties, Medicine, Pelvic floor physical therapy, Pelvic pain, Physical exercise, Physical Therapy, Rehabilitation medicine, sexual dysfunction, Shepherd Center, spinal cord injury, Stroke, Urinary bladder disorders, Urinary incontinence|

The Questions No One Is Asking No one dreams of finding themselves here, but every year it happens to thousands more. A catastrophic injury. An unthinkable diagnosis. Your life is turned upside down, and you have to find some way to pick up the pieces and rebuild. Sometimes the initial rehab experience is overwhelmingly devoted to figuring out new ways to move, rebuilding strength or learning how to adapt to normal activities of daily living. This process may take weeks [...]

Spinal Cord Injury: How PTs Can Help

Melissa Baudo2024-09-27T17:28:22-04:00May 1st, 2019|Categories: Neuro Rehab Articles, Pain Management Articles, Physical Therapy Articles|Tags: Central nervous system, health, Laura Glazebrook, Medical emergencies, Medical specialties, Medicine, neuro rehab, Neurotrauma, Organ systems, pain, Paralysis, Paraplegia, Physical Therapy, Rehabilitation in spinal cord injury, Rehabilitation medicine, SCI, Sensory systems, Shepherd Center, Spasticity, Spinal cord, Spinal cord disorders, spinal cord injury, Tetraplegia|

The Many Faces of Spinal Cord Injury Spinal cord injury, or SCI, is defined as damage to the spinal cord causing temporary or permanent changes in its function. The spinal cord is a wonderfully complex structure, which controls so many things in our bodies, and an injury can vary widely based on where the injury occurred. Cervical spinal cord injuries typically affect a larger proportion of the body, which can include arm function, thoracic typically the trunk muscles and lumbar [...]

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