General Information

Get to Know MSO!

OneTherapy2023-12-19T16:13:06-05:00December 6th, 2017|Categories: General Information, Wellness Articles|Tags: Atlanta, Bunion, Foot diseases, Health care, Jim Fox, Medical specialties, Medicine, multi sport orthotics, Muscular system, Musculoskeletal system, Orthopedics, orthotics, Orthotist, Pedorthist, plantar fasciitis, Podiatry, Prosthetics, RTT, running, shoes, Skeletal system, Veterinary orthotics|

At Multi Sport Orthotics, we realize that today's rapidly growing health care needs require a diversified approach for maximum gain. Using our extensive background in the field of Sports Medicine, we strive to achieve the most efficient outcomes for each patient. Unlike the traditional orthotic world, we implement a treatment plan consisting of when the properly fit orthotics and appropriate footwear are necessary. We successfully work with many patient populations, including orthopedics, neurological, pediatric, and geriatric. Our focus on individualized patient [...]

Is Sitting the New Smoking?

OneTherapy2023-12-19T16:54:29-05:00November 29th, 2017|Categories: Ergonomics Articles, General Information, Physical Therapists News, Physical Therapy Articles, Prevention Articles, Wellness Articles|Tags: active, Cancer-related fatigue, desk job, Doctor of Physical Therapy, ergonomics, exercise, health, Human factors and ergonomics, Karen Davis Warren, Lifestyles, Manual therapy, Medical specialties, Medical terminology, Medicine, Obesity, Occupational safety and health, Physical exercise, Physical Therapy, Sedentary lifestyle, sitting, Therapy, wellness|

No SEDENTARY is! Dr. James Levine, director of the Mayo Clinic at Arizona State University, coined the phrase “Sitting is the new smoking”. Studies have correlated chronic sitting with an "increased risk for type 2 diabetes and cardiovascular disease, breast cancer, kidney disease in women colon cancer in men, numerous chronic issues related to obesity, and death." This means that if you work out and eat well, but then sit all day you are still considered a sedentary person. The prolonged sitting cancels out the [...]

Eating for the Holiday Season

OneTherapy2023-12-19T07:43:35-05:00November 22nd, 2017|Categories: General Information, Nutrition Articles, Physical Therapy Articles, Wellness Articles|Tags: Applied sciences, Articles, Carbohydrate, Carbohydrates, Diet in diabetes, Dietary fiber, Diets, eating clean, Excipients, food, Food science, health, Healthy diet, holiday, Human nutrition, Nutrition, Self care, sugar, Whole grain|

One undeniable element of the upcoming holiday season is sugar! It seems every family, work or social event around the holidays offers an array of sugary treats and beverages that threaten to de-rail even the most conscientious eater. How can you prep for, make it through and recover from the holiday season without going into sugar overload? Here are some tips to get through: 1. Determine why it is important to you to avoid excess sugar Our gut is host [...]

Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

10 Minute Pilates Warm Up

OneTherapy2018-11-19T19:12:55-05:00October 25th, 2017|Categories: General Information, Physical Therapy Articles, Pilates Articles, Prevention Articles|Tags: Asanas, athlete, Deadlift, exercise, Gluteus maximus, health, Human behavior, Medicine, Muscular system, Physical exercise, Pilates, Powerlifting, running, Soft tissue, sports, Tennis, Waking, warm-up, Warming up|

Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work? Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective! Here are [...]

Lights Out Part II // Eat to Sleep

OneTherapy2023-12-14T03:28:23-05:00September 28th, 2017|Categories: General Information, Nutrition Articles|Tags: Acetamides, Antioxidants, Aromatase inhibitors, Biology, Branches of biology, Circadian rhythm, eat, food, Hypnotic, Insomnia, melatonin, Melatonin receptor agonists, Neuroscience, Organ systems, Pineal gland, RTT, sleep, Sleep disorders|

Karen Davis Warren PT, MPT, OCS, ATC, CSCS Sleep plays a vital role in your health. Many if us are aware of the benefits of sleep, yet not so sure how to get a good night’s sleep. While research has shown the body’s naturally produced melatonin helps regulate sleep, synthetic melatonin has proven less than impressive. However, there are many foods that help the body’s natural melatonin production. Melatonin is a hormone produced by the pineal gland. It controls your circadian [...]

Need a Needle? // Dry Needling 101

OneTherapy2023-12-19T16:26:54-05:00September 12th, 2017|Categories: Dry Needling Articles, General Information, Performance Enhancement Articles, Physical Therapy Articles, Sports Medicine Articles, Trigger Point Dry Needling Articles|Tags: Acupuncture, Alternative medicine, Chiropractic, Clinical medicine, dry needling, health, Janet G. Travell, Medicine, Myofascial pain syndrome, Myofascial trigger point, Myotherapy, pain, Pain management, Physical Therapy, Pseudoscience, Savas Koutsantonis, Spinal disc herniation, Trigger Point Dry Needling|

Need a Needle? // Dry Needling 101 Savas Koutsantonis PT, DPT Is Dry Needling right for me? Dry Needling is quickly becoming commonplace as many more practitioners are offering this procedure. What is it exactly? It’s a highly effective technique that’s used to treat patients who are suffering from pain generated from myofascial trigger points. It involves the use of a thin,flexible filiform needle to penetrate the skin and stimulate underlying trigger points and other connective tissues. What is a [...]

Gotta Go!

OneTherapy2023-12-14T03:34:42-05:00August 16th, 2017|Categories: General Information, Physical Therapy Articles, Women's Health Articles|Tags: Anisha Drake, Fade|

Anisha Drake PT, DPT, MCS Have you ever gotten been hit with a feeling of sudden urgency to run to the bathroom. All the sudden you have to drop everything you have in your hands, dodge obstacles on the way to the bathroom and as you close the bathroom door and try to sit on the toilet, you squeeze your legs to make sure nothing comes out? This common pelvic floor dysfunction is called trigger bladder. It is caused [...]

Oh No! Tennis Elbow!

OneTherapy2023-12-14T03:40:17-05:00August 9th, 2017|Categories: General Information, Physical Therapy Articles, Sports Medicine Articles, Youth Sports Articles|Tags: Elbow, Epicondylitis, Medical classification, Medical Subject Headings, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Muscle imbalance, Musculoskeletal system, Overuse injuries, pain, Platelet-rich plasma, RTT, Shoulder, Soft tissue disorders, Sports injuries, Tendinopathy, Tennis elbow, Ulnar collateral ligament injury of the elbow|

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC Is your elbow giving out on you when you play tennis? Do you feel pain whenever you grip your racket, type, text, write, carry something, or shake hands? You may be suffering from tennis elbow. Tennis elbow, clinically referred to as Lateral Epicondylitis, plagues approximately 40-50% of all recreational racquet sport athletes at some point in their career with most cases occurring after age 30. Tennis elbow is a common overuse [...]

Practice Doesn’t Always Make Perfect

OneTherapy2023-12-21T14:44:25-05:00August 2nd, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapy Articles, Youth Sports Articles|Tags: Fade|

Risks of Early Sport Specialization in Young Athletes Youth sport participation has increased tremendously over the past several decades. In the past 30 years, there has been a 200% increase in the number of children participating in youth sports. Sports are a great way for kids to develop skills, learn teamwork, set goals, and socialize with their peers. However, the days of simple recreational sport are slowly fading for many of our nation’s youth. Kids are being asked to [...]

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