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ACL Injury Prevention

Melissa Baudo2022-08-09T09:47:17-04:00June 7th, 2020|Categories: Uncategorized|Tags: ACL, ACL injuries in the Australian Football League, ACL injury, ACL injury prevention, Anterior cruciate ligament, Anterior cruciate ligament injury, Athletic training, Clinical medicine, health, Heart rate variability, Knee ligaments, Manual therapy, Medical specialties, Medicine, Physical exercise, Plyometrics, Rehabilitation medicine, RTT, Sports injuries, Sports injury, Sports medicine, Strength and conditioning coach, Surgical specialties|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

Melissa Baudo2024-09-27T15:31:01-04:00May 29th, 2020|Categories: Uncategorized|Tags: ACL injuries in Australian rules football, ACL injuries in the Australian Football League, ACL injury, Anterior cruciate ligament injury, Anterior cruciate ligament reconstruction, Athletic trainer, health, Injury Prevention, Knee injuries, Manual therapy, Medical specialties, Medicine, Musculoskeletal system, orthotics, Physical exercise, Physical Therapy, Plyometrics, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Sprained ankle, strength training, Weight training|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Staying Active With Parkinson’s

Melissa Baudo2024-09-27T17:27:38-04:00November 18th, 2019|Categories: Neuro Rehab Articles, Wellness Articles|Tags: ALS, Carole B. Lewis, Diane G. Cook, Geriatrics, health, Management of Parkinson's disease, Manual therapy, Medical specialties, Medicine, Neurodegenerative disorders, Parkinson's disease, Parkinson's disease clinical research, Parkinsonian gait, Physical Therapy, Rare diseases, Rehabilitation medicine|

It’s so hard to generalize how any individual is affected by Parkinson’s Disease (PD) because everyone’s walk can be so different. Due to the nature of the disease, an individual’s needs and challenges may change as it progresses. As a Physical Therapist (PT), we will partner with you to manage your specific needs now... and as your condition changes over time. Parkinson's Disease & Physical Therapy Parkinson's affects so many areas of life, including motor and non-motor symptoms and Physical [...]

Postpartum 101 – Part 2

Melissa Baudo2024-09-27T17:06:28-04:00August 13th, 2019|Categories: Pain Management Articles, Pelvic Floor Articles, Women's Health Articles|Tags: Childbirth, Diastasis recti, Fecal incontinence, health, Human pregnancy, Human reproduction, incontinence, Kegel exercise, Laura Glazebrook, Medical specialties, Midwifery, Motherhood, Muscles of the torso, pain, Pelvic Floor, Pelvic pain, pelvis, Physical Therapy, postpartum, Postpartum disorder, Postpartum period, postpartum recovery, Rectus abdominis muscle, Stress incontinence, Urinary incontinence, Women's Health|

Hello again, ladies! Our last blog on this topic introduced you to postpartum recovery and how Physical Therapists can bridge the disconnect between what we know and what we don’t regarding normal recovery. In this post, we will delve into two conditions that you may have heard of or even experienced before, how they can affect you, and how to get help. Number 1→ Diastasis Rectus Abdominis (otherwise known as Diastasis) Diastasis occurs when the rectus abdominis, or the “6 [...]

Postpartum 101 – Part 1

Melissa Baudo2024-09-27T17:06:57-04:00July 25th, 2019|Categories: Pelvic Floor Articles, Women's Health Articles|Tags: C-section, Childbirth, health, Human reproduction, Hypermobility, Laura Glazebrook, Maternal health, Midwifery, Motherhood, Obstetrics, Pelvic girdle pain, postpartum, Postpartum depression, Postpartum disorder, Postpartum period, pregnancy, Puerperal disorder, RTT, Women, Women's Health|

A series for all moms! This is the first of a series about postpartum recovery, some issues that may arise from pregnancy or childbirth, and a handbook to knowing what is normal and when to seek help. Okay, ladies, let’s go back to school! Motherhood is a wild and crazy adventure, and the very beginning of the adventure is definitely the most confusing. The market is flooded with information on what happens to the baby immediately postpartum, but very little [...]

Incontinence & Sexual Dysfunction

Melissa Baudo2024-09-27T16:30:12-04:00June 5th, 2019|Categories: General Information, Physical Therapy Articles, Wellness Articles|Tags: Fecal incontinence, Functional incontinence, health, incontinence, Manual therapy, Medical specialties, Medicine, Pelvic floor physical therapy, Pelvic pain, Physical exercise, Physical Therapy, Rehabilitation medicine, sexual dysfunction, Shepherd Center, spinal cord injury, Stroke, Urinary bladder disorders, Urinary incontinence|

The Questions No One Is Asking No one dreams of finding themselves here, but every year it happens to thousands more. A catastrophic injury. An unthinkable diagnosis. Your life is turned upside down, and you have to find some way to pick up the pieces and rebuild. Sometimes the initial rehab experience is overwhelmingly devoted to figuring out new ways to move, rebuilding strength or learning how to adapt to normal activities of daily living. This process may take weeks [...]

Spinal Cord Injury: How PTs Can Help

Melissa Baudo2024-09-27T17:28:22-04:00May 1st, 2019|Categories: Neuro Rehab Articles, Pain Management Articles, Physical Therapy Articles|Tags: Central nervous system, health, Laura Glazebrook, Medical emergencies, Medical specialties, Medicine, neuro rehab, Neurotrauma, Organ systems, pain, Paralysis, Paraplegia, Physical Therapy, Rehabilitation in spinal cord injury, Rehabilitation medicine, SCI, Sensory systems, Shepherd Center, Spasticity, Spinal cord, Spinal cord disorders, spinal cord injury, Tetraplegia|

The Many Faces of Spinal Cord Injury Spinal cord injury, or SCI, is defined as damage to the spinal cord causing temporary or permanent changes in its function. The spinal cord is a wonderfully complex structure, which controls so many things in our bodies, and an injury can vary widely based on where the injury occurred. Cervical spinal cord injuries typically affect a larger proportion of the body, which can include arm function, thoracic typically the trunk muscles and lumbar [...]

Let’s Talk Multiple Sclerosis

Melissa Baudo2024-09-27T16:34:36-04:00May 1st, 2019|Categories: Neuro Rehab Articles, Physical Therapy Articles|Tags: Autoimmune diseases, health, Laura Glazebrook, Management of multiple sclerosis, Manual therapy, Medical specialties, Medicine, MS, MS Australia, Multiple sclerosis, Multiple sclerosis signs and symptoms, Myelin, neuro rehab, Neurological disorder, Pain management, Physical Therapy, Rehabilitation medicine, Shepherd Center, Signs and symptoms of multiple sclerosis, Spasticity|

What is Multiple Sclerosis? Multiple Sclerosis, or MS, is a type of auto-immune disease in which the body attacks the nerves that make up the central nervous system (CNS), typically affecting the brain and spinal cord. Over 2 million people worldwide are affected by MS, and data from the National MS Society suggests over 1 million adults over 18 in the United States are living with the disease. The disease process includes damaging myelin, which is the protective substance that [...]

Injury Prevention for Golf

Melissa Baudo2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Golf Articles, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Back, cool down, Elbow, Flexibility, Gluteus maximus, Golf, golf mechanics, Golf stroke mechanics, Golf swing, health, hydrate, Medical specialties, Melissa Baudo, Muscular system, Musculoskeletal system, Physical exercise, Physical Therapy, sports, Sports injury, Sports physical therapy, Stretching, warmup|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Comprehensive Guide to Cervical Dystonia Treatment

Melissa Baudo2024-09-19T13:43:07-04:00April 22nd, 2019|Categories: Cervical Dystonia Articles, Physical Therapy Articles|Tags: Acupuncture, Cervical Dystonia, Chinese Medicine, dry needling, Dystonia, Essential tremor, health, Joaquin Farias, Manual therapy, Medicine, meditation, Myoclonic dystonia, Myofascial release, Myofascial trigger point, neck pain, Neurological disorders, Neuroplasticity, pain, Pain management, Physical Therapy, Pseudoscience, redcord, Relaxation, Spasmodic torticollis, Stretching, Torsion dystonia, Torticollis, Yoga|

Cervical Dystonia Treatment, Symptoms, and Specialist Care This article will explore cervical dystonia treatment, symptoms, various treatment approaches, the role of physical therapy, and other therapies designed to improve quality of life for patients. Cervical dystonia, also known as spasmodic torticollis, is a chronic neurological disorder characterized by abnormal, involuntary contractions of the neck and shoulder muscles. These muscle spasms result in painful, involuntary movements and twisting of the head. Living with cervical dystonia can severely affect a person's ability [...]

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