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ACL Injury Prevention

ACL Injury Prevention

Melissa Baudo2022-08-09T09:47:17-04:00June 7th, 2020|Categories: Uncategorized|Tags: health, Medicine, RTT, Physical exercise, Clinical medicine, Manual therapy, Sports injuries, Sports medicine, Strength and conditioning coach, Rehabilitation medicine, Sports injury, Athletic training, Anterior cruciate ligament injury, Knee ligaments, Anterior cruciate ligament, Medical specialties, ACL, ACL injury, ACL injuries in the Australian Football League, Plyometrics, Surgical specialties, Heart rate variability, ACL injury prevention|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

ACL Injury Prevention Programs

Melissa Baudo2023-12-21T14:17:12-05:00May 29th, 2020|Categories: Uncategorized|Tags: Physical Therapy, Injury Prevention, health, orthotics, strength training, Medicine, Physical exercise, Manual therapy, Sports injuries, Sports medicine, Weight training, Rehabilitation medicine, Sports injury, Anterior cruciate ligament reconstruction, Anterior cruciate ligament injury, Medical specialties, Musculoskeletal system, ACL injury, ACL injuries in the Australian Football League, Plyometrics, Athletic trainer, ACL injuries in Australian rules football|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Staying Active With Parkinson’s

Staying Active With Parkinson’s

Melissa Baudo2023-12-21T14:46:09-05:00November 18th, 2019|Categories: Wellness Articles, Neuro Rehab Articles|Tags: Physical Therapy, health, Medicine, Manual therapy, Rehabilitation medicine, Medical specialties, Parkinson's disease, Management of Parkinson's disease, Parkinsonian gait, Parkinson's disease clinical research, Neurodegenerative disorders, Rare diseases, ALS, Diane G. Cook|

It’s so hard to generalize how any individual is affected by Parkinson’s Disease (PD) because everyone’s walk can be so different. Due to the nature of the disease, an individual’s needs and challenges may change as it progresses. As a Physical Therapist (PT), we will partner with you to manage your specific needs now... and as your condition changes over time. Parkinson's Disease & Physical Therapy Parkinson's affects so many areas of life, including motor and non-motor symptoms and Physical [...]

Postpartum 101 – Part 2

Postpartum 101 – Part 2

Melissa Baudo2020-04-07T12:17:00-04:00August 13th, 2019|Categories: Pain Management Articles, Pelvic Floor Articles, Women's Health Articles|Tags: Pelvic pain, postpartum recovery, Human pregnancy, Kegel exercise, Stress incontinence, postpartum, Childbirth, Postpartum period, Motherhood, Midwifery, Human reproduction, Laura Glazebrook, Medical specialties, Physical Therapy, Fecal incontinence, Urinary incontinence, Diastasis recti, incontinence, pain, health, Pelvic Floor, Women's Health|

Hello again, ladies! Our last blog on this topic introduced you to postpartum recovery and how Physical Therapists can bridge the disconnect between what we know and what we don’t regarding normal recovery. In this post, we will delve into two conditions that you may have heard of or even experienced before, how they can affect you, and how to get help. Number 1→ Diastasis Rectus Abdominis (otherwise known as Diastasis) Diastasis occurs when the rectus abdominis, or the “6 [...]

Postpartum 101 – Part 1

Postpartum 101 – Part 1

Melissa Baudo2020-04-07T12:17:22-04:00July 25th, 2019|Categories: Women's Health Articles, Pelvic Floor Articles|Tags: Human reproduction, Pelvic girdle pain, Puerperal disorder, C-section, postpartum, Childbirth, Postpartum depression, Postpartum period, Motherhood, Midwifery, Women, Laura Glazebrook, Hypermobility, RTT, pregnancy, health, Women's Health|

A series for all moms! This is the first of a series about postpartum recovery, some issues that may arise from pregnancy or childbirth, and a handbook to knowing what is normal and when to seek help. Okay, ladies, let’s go back to school! Motherhood is a wild and crazy adventure, and the very beginning of the adventure is definitely the most confusing. The market is flooded with information on what happens to the baby immediately postpartum, but very little [...]

Incontinence & Sexual Dysfunction

Incontinence & Sexual Dysfunction

Melissa Baudo2020-04-07T12:17:34-04:00June 5th, 2019|Categories: Physical Therapy Articles, General Information, Wellness Articles|Tags: Physical Therapy, health, incontinence, Medicine, Physical exercise, Manual therapy, Urinary incontinence, Fecal incontinence, Pelvic pain, Medical specialties, Shepherd Center, Stroke, spinal cord injury, Functional incontinence, sexual dysfunction|

The Questions No One Is Asking No one dreams of finding themselves here, but every year it happens to thousands more. A catastrophic injury. An unthinkable diagnosis. Your life is turned upside down, and you have to find some way to pick up the pieces and rebuild. Sometimes the initial rehab experience is overwhelmingly devoted to figuring out new ways to move, rebuilding strength or learning how to adapt to normal activities of daily living. This process may take weeks [...]

Spinal Cord Injury: How PTs Can Help

Spinal Cord Injury: How PTs Can Help

Melissa Baudo2020-04-07T12:17:58-04:00May 1st, 2019|Categories: Physical Therapy Articles, Pain Management Articles, Neuro Rehab Articles|Tags: Physical Therapy, health, Medicine, Rehabilitation medicine, Medical specialties, Neurotrauma, Shepherd Center, spinal cord injury, Spasticity, Laura Glazebrook, Central nervous system, Organ systems, Spinal cord, Tetraplegia, Spinal cord disorders, neuro rehab, Paralysis, SCI|

The Many Faces of Spinal Cord Injury Spinal cord injury, or SCI, is defined as damage to the spinal cord causing temporary or permanent changes in its function. The spinal cord is a wonderfully complex structure, which controls so many things in our bodies, and an injury can vary widely based on where the injury occurred. Cervical spinal cord injuries typically affect a larger proportion of the body, which can include arm function, thoracic typically the trunk muscles and lumbar [...]

Let’s Talk Multiple Sclerosis

Let’s Talk Multiple Sclerosis

Melissa Baudo2020-04-07T12:18:18-04:00May 1st, 2019|Categories: Physical Therapy Articles, Neuro Rehab Articles|Tags: Physical Therapy, health, Medicine, Pain management, Medical specialties, Neurological disorder, Shepherd Center, Multiple sclerosis, Spasticity, Laura Glazebrook, Autoimmune diseases, Myelin, Multiple sclerosis signs and symptoms, Management of multiple sclerosis, neuro rehab, MS|

What is Multiple Sclerosis? Multiple Sclerosis, or MS, is a type of auto-immune disease in which the body attacks the nerves that make up the central nervous system (CNS), typically affecting the brain and spinal cord. Over 2 million people worldwide are affected by MS, and data from the National MS Society suggests over 1 million adults over 18 in the United States are living with the disease. The disease process includes damaging myelin, which is the protective substance that [...]

Injury Prevention for Golf

Injury Prevention for Golf

Melissa Baudo2023-12-19T16:20:02-05:00April 28th, 2019|Categories: Physical Therapy Articles, Injury Prevention Articles, Sports Medicine Articles, Golf Articles|Tags: Physical Therapy, Melissa Baudo, health, sports, Back, Physical exercise, Flexibility, Elbow, Muscular system, Gluteus maximus, Sports injury, Medical specialties, Musculoskeletal system, Golf, Golf stroke mechanics, Sports physical therapy, warmup, cool down, hydrate, golf mechanics, Golf swing|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Cervical Dystonia Clinical Update

Cervical Dystonia Clinical Update

Melissa Baudo2019-04-22T23:18:44-04:00April 22nd, 2019|Categories: Physical Therapy Articles, Cervical Dystonia Articles|Tags: Physical Therapy, Acupuncture, health, redcord, pain, meditation, dry needling, neck pain, Medicine, Manual therapy, Stretching, Pseudoscience, Dystonia, Spasmodic torticollis, Torticollis, Myofascial release, Cervical Dystonia, Neuroplasticity, Yoga, Chinese Medicine, Relaxation|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]