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How to Strengthen your Gut to Get Through Cold and Flu Season

OneTherapy2023-12-20T06:51:32-05:00January 31st, 2018|Categories: Nutrition Articles, Performance Enhancement Articles, Physical Therapy Articles, Wellness Articles|Tags: Antibiotic, Bacteriology, Bacteriotherapy, Biotic, Branches of biology, Digestive system, Dysbiosis, Gastroenterology, gtu health, gut, Gut flora, Gut microbiota, health, Human gastrointestinal microbiota, Irritable bowel syndrome, Medical specialties, Medicine, Microbiology, Prebiotic, prebiotics, Probiotic, Probiotic Research, probiotics, Probiotics in children, wellness|

Page Love MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of athletes more prone to those winter colds and influenza viruses. Taking a look at your gut health is a great way to help your body fight of infection this time of year. Your digestive tract is teeming with microbes -- microscopic bacteria that can be both good and bad -- that are often referred to you [...]

Pesky Pelvic Floor

OneTherapy2023-12-19T16:45:39-05:00December 20th, 2017|Categories: General Information, Pelvic Floor Articles, Physical Therapy Articles, Wellness Articles, Women's Health Articles|Tags: Anatomy, bladder, bowel movement, Branches of biology, core, Kegel exercise, Medical classification, Medical specialties, Medical Subject Headings, Medicine, Overactive bladder, pain, Pelvic Floor, Pelvic floor dysfunction, pelvis, Prolapse, RTT, Sexual anatomy, Stress incontinence, Urinary bladder, Urinary bladder disorders, Urinary incontinence, Urinary system, Women's Health|

When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain. The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]

Get to Know MSO!

OneTherapy2023-12-19T16:13:06-05:00December 6th, 2017|Categories: General Information, Wellness Articles|Tags: Atlanta, Bunion, Foot diseases, Health care, Jim Fox, Medical specialties, Medicine, multi sport orthotics, Muscular system, Musculoskeletal system, Orthopedics, orthotics, Orthotist, Pedorthist, plantar fasciitis, Podiatry, Prosthetics, RTT, running, shoes, Skeletal system, Veterinary orthotics|

At Multi Sport Orthotics, we realize that today's rapidly growing health care needs require a diversified approach for maximum gain. Using our extensive background in the field of Sports Medicine, we strive to achieve the most efficient outcomes for each patient. Unlike the traditional orthotic world, we implement a treatment plan consisting of when the properly fit orthotics and appropriate footwear are necessary. We successfully work with many patient populations, including orthopedics, neurological, pediatric, and geriatric. Our focus on individualized patient [...]

Is Sitting the New Smoking?

OneTherapy2023-12-19T16:54:29-05:00November 29th, 2017|Categories: Ergonomics Articles, General Information, Physical Therapists News, Physical Therapy Articles, Prevention Articles, Wellness Articles|Tags: active, Cancer-related fatigue, desk job, Doctor of Physical Therapy, ergonomics, exercise, health, Human factors and ergonomics, Karen Davis Warren, Lifestyles, Manual therapy, Medical specialties, Medical terminology, Medicine, Obesity, Occupational safety and health, Physical exercise, Physical Therapy, Sedentary lifestyle, sitting, Therapy, wellness|

No SEDENTARY is! Dr. James Levine, director of the Mayo Clinic at Arizona State University, coined the phrase “Sitting is the new smoking”. Studies have correlated chronic sitting with an "increased risk for type 2 diabetes and cardiovascular disease, breast cancer, kidney disease in women colon cancer in men, numerous chronic issues related to obesity, and death." This means that if you work out and eat well, but then sit all day you are still considered a sedentary person. The prolonged sitting cancels out the [...]

Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

The End of the Line // Colonic Constipation

OneTherapy2023-12-19T07:45:17-05:00October 18th, 2017|Categories: Nutrition Articles, Physical Therapy Articles, Women's Health Articles|Tags: Anisha Drake, Anismus, Clinical medicine, colon, Colon cleansing, colonic constipation, constipation, Defecation, Digestive diseases, Digestive system, Fecal incontinence, Feces, Gastroenterology, Gastrointestinal tract disorders, health, incontinence, Large intestine, Medical specialties, Medicine, Neurogenic bowel dysfunction, Pelvic Floor, Rectum, Sigmoid colon|

Anisha Drake PT, DPT, MCS Constipation is common but rarely talked about. Many are surprised to hear that physical therapy can actually help with this frustrating condition. Before we talk about how PT can help, here are some quick and dirty facts about the end of the track. Constipation can be caused by medication, hormonal changes and even increased stress. People who are chronically constipated can start to experience depression. Continuous straining leads to hemorrhoids, possible prolapse and fissures. [...]

Weakest Link // Tennis Injuries & the Kinetic Chain

OneTherapy2024-05-13T16:59:37-04:00October 10th, 2017|Categories: Physical Therapy Articles, Sports Medicine Articles|Tags: athlete, Elbow, health, Human leg, injury, kinetic chain, Medical specialties, Medical Subject Headings, Medicine, Melissa Baudo, Overuse injuries, Physical Therapy, Rotator cuff, Rounded shoulder posture, RTT, Shoulder, Skeletal muscle, Soft tissue disorders, Sports injuries, Sports injury, Tendinitis, Tendinopathy, Tennis, Tennis elbow, Tennis injuries|

Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain. Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist

OneTherapy2024-05-13T17:00:03-04:00September 6th, 2017|Categories: Physical Therapists News, Sports Medicine Articles|Tags: Allied health professions, Athletic taping, Canine physical therapy, Carole B. Lewis, Doctor of Physical Therapy, dry needling, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Muscle energy technique, Muscle imbalance, One on One Physical Therapy, Physical exercise, Physical Therapy, Pseudoscience, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Tennis elbow, Tennis injuries|

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist Tennis, like many other sports, has an inherent risk for injury. Tennis injuries such as tennis elbow, rotator cuff tendinitis, and muscle strains are common among our youth and recreational athletes and are caused by overuse, overtraining, muscle imbalance, weakness and poor stroke performance. Overuse injuries happen because athletes are putting in way too many hours on the court, are not preparing or recovering efficiently, or they have weaknesses [...]

One on One Welcomes Melissa Baudo

OneTherapy2024-09-27T17:02:35-04:00June 14th, 2013|Categories: Physical Therapists News, Practice News Articles|Tags: Atlanta, Dunwoody, Dunwoody, Georgia, Georgia, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Physical exercise, Physical Therapy, Rehabilitation medicine, Sports medicine, Therapy|

On July 1, 2013, Melissa Baudo will become an official member of One on One Physical Therapy. We are very excited to have her on board and look forward to a bright future of patient success. Melissa Baudo PT, DPT, MTC "I am excited to take on this new role, as I will be able to explore my Sports Medicine specialty in greater depth. All of my current and future clients at One on One Physical Therapy will now receive one [...]

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Claire Langway

2024-05-31

Greta is amazing

Ginna Possehl

2024-01-28

One on One PT is THE place to go when aches and pains get you down. They check the entire body to determine the best plan of action and explain what they're doing. Very hands on help, not just a list of exercises one could do on their own at home. Go!

Greg Bright

2024-01-19

Melissa was great and we plan to continue to work with Melissa throughout my daughters sports years

Dixon Raney

2024-01-12

Big fan! They really know what they are doing. Took the time to really understand my back pain, explained everything in an easy to understand format, and provided great therapy and relief. Ask for Aretha, she's amazing!

Abby Dorsett

2023-10-06

Devon is very knowledgeable, kind and helped me tremendously to recover from knee surgery.

Allison Simmons

2023-10-03

Extremely knowledgeable, feeling results immediately.

Jeff Doud

2023-08-20

The treatment I received is the most direct, and the most effective I have ever seen.

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