strength training Archives » One on One Physical Therapy

High Intensity Resistance Exercise Is For Everyone… Using BFR!

Unnati Topiwala2023-09-25T12:11:11-04:00February 15th, 2022|Categories: Uncategorized|Tags: Athletic training, BFR, Blood flow restriction training, Bodybuilding, Emma Stewart, exercise, health, Muscle hypertrophy, One-repetition maximum, Physical exercise, Physical Therapy, Sports medicine, strength training, Weight training|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains. Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

ACL Injury Prevention Programs

Melissa Baudo2024-09-27T15:31:01-04:00May 29th, 2020|Categories: Uncategorized|Tags: ACL injuries in Australian rules football, ACL injuries in the Australian Football League, ACL injury, Anterior cruciate ligament injury, Anterior cruciate ligament reconstruction, Athletic trainer, health, Injury Prevention, Knee injuries, Manual therapy, Medical specialties, Medicine, Musculoskeletal system, orthotics, Physical exercise, Physical Therapy, Plyometrics, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Sprained ankle, strength training, Weight training|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Tabata Training

Melissa Baudo2024-05-13T16:55:40-04:00June 29th, 2018|Categories: Performance Enhancement Articles, Strength Training Articles|Tags: Aerobic, Aerobic exercise, Anaerobic exercise, Burpee, exercise, Exercise physiology, High-intensity interval training, High-intensity training, HIIT, Human behavior, Interval training, Izumi Tabata, Melissa Baudo, Physical exercise, Recreation, sports, strength training, Tabata, workouts|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata? Tabata training is a [...]

Functional Strength Training is for You & Everyone Else Too

OneTherapy2018-11-07T18:53:01-05:00April 11th, 2018|Categories: Injury Prevention Articles, Performance Enhancement Articles, Sports Medicine Articles, Strength Training Articles|Tags: Bench press, CrossFit, Deadlift, health, Human behavior, Individual sports, Nancy Pickett, Olympic weightlifting, Physical exercise, Powerlifting, Recreation, sports, Squat, Squatting position, strength, strength training, weight lifting, wellness|

"Strength training" has come to be synonymous with Crossfit, powerlifting and Olympic lifting, which can be highly intimidating to those of us who are wanting to stay healthy, but have no prior experience in the previous matters. However, functional strength training is vital for injury prevention, despite fitness level, and can be scaled for everyone. Our bodies are pretty incredible. Without our conscious thought they coordinate our movements, fight infections, regulate our heart beat and temperature, and digest food amongst [...]

Strong & Healthy

OneTherapy2023-12-20T05:15:30-05:00November 15th, 2017|Categories: Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: exercise, Exercise physiology, Football strength, Form, Functional training, Human behavior, Kinesiology, Muscular system, Musculoskeletal system, Pectoralis major, personal training, Physical exercise, Physiological effects in space, Reduced muscle mass, Skeletal muscle, sports, Strength and conditioning coach, strength and performance in space, strength training, weight lifting, Weight training, weights|

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

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