Lance Cross Archives » One on One Physical Therapy

Modern Approach for Overcoming Chronic Pain: Cognitive Functional Therapy

Unnati Topiwala2023-12-21T14:43:28-05:00March 7th, 2023|Categories: Pain Management Articles, Physical Therapy Articles, Uncategorized, Wellness Articles|Tags: Acute pain, back pain, CFT, chronic pain, dry needling, Human back, Knee pain, Lance Cross, Low back pain, Medicine, neck pain, Nociception, pain, Pain management, Pain psychology, Perception, Physical Therapy, Sciatica, shoulder pain, Suffering, The Creative Healing Shift, tissue damage|

Do you have knee pain, shoulder pain, hip pain, sciatica, low back pain, or chronic neck pain that hasn’t improved fully with traditional orthopedic or physical therapy treatment? Is your ability to perform fitness activities, sports activities, or normal daily work activities limited by this pain? Are you ready to explore the modern approaches to dealing with persistent/debilitating pain? Are you a person that has an identified tear, bulge, or degeneration? Have you been told they aren’t a candidate for [...]

Knee Pain No More

Unnati Topiwala2023-09-25T12:46:21-04:00September 2nd, 2021|Categories: Pain Management Articles, Physical Therapy Articles, Uncategorized|Tags: Arthritis, Arthropathies, Blood flow restriction training, Chondromalacia patellae, Clinical medicine, Gluteal muscles, Gluteus maximus, Gluteus minimus, Hip muscles, Human leg, Joint, Knee, Knee pain, Lance Cross, Medical specialties, Medical Subject Headings, Meniscus, Meniscus tear, Muscular system, Musculoskeletal disorders, Musculoskeletal system, Myofascial trigger point, Organ systems, Osteoarthritis, Overuse injuries, Pain management, Prosthetics, Rheumatology, Skeletal disorders, Skeletal system|

Is knee pain ruining your swagger? Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear? Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities? Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

A Cure For Foot and Ankle Pain

Melissa Baudo2020-10-14T20:39:17-04:00October 14th, 2020|Categories: Pain Management Articles, Physical Therapy Articles|Tags: Ankle, Ankle pain, ankle stability, Cable column, dysfunction, Foot, foot and ankle, foot pain, functional, Injury Prevention, kinetic chain, Lance Cross, Medical classification, Medical Subject Headings, Muscle imbalance, pain, Perception, Physical Therapy, Redcord Neurac, Sports injury, Sprained ankle, strengthening, synergistic muscle patterning, The Neurac Method|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it? Have previous treatments failed to help your foot and ankle pain? Does your pain cause intolerance to walking or limit your sport or recreational activities? Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

7 Breathing Benefits: How To Manage Stress, Anxiety, Fatigue & Pain

Melissa Baudo2023-12-21T14:39:28-05:00November 6th, 2018|Categories: Pain Management Articles|Tags: Alternative medicine, Animal physiology, anxiety, Branches of biology, breathing, breathing exercises, chronic pain, Clinical medicine, fatigue, Gases, health, Human body, Insomnia, Lance Cross, Medicine, pain, Panic attack, Pursed lip breathing, Reflexes, Relaxation, Respiration, RTT, Sleep disorders, stress, Yoga, Yoga as exercise, Yoga as therapy|

Have you heard that breathing exercises can help relieve chronic pain, stress, anxiety, sleeplessness and fatigue? There is increasing awareness in our society that breathing exercises can be a useful tool to improve our health and performance. Research has shown equal effectiveness among various forms of breathing exercises such as 4,7,8 breathing, alternate nostril breathing and yoga breathing. Even though the evidence is supportive for reducing pain, managing stress and improving sleep many people avoid breathing exercises for a variety [...]

Workstation Ergonomics: Fit Your Desk To You

Melissa Baudo2020-04-07T12:22:28-04:00August 21st, 2018|Categories: Ergonomics Articles, Injury Prevention Articles, Prevention Articles|Tags: Academic disciplines, back pain, Carpal tunnel syndrome, Chair, Computer mouse, ergonomics, Human factors and ergonomics, Human–computer interaction, Human?computer interaction, Lance Cross, Musculoskeletal disorder, neck pain, Occupational safety and health, Poor posture, prevention, sitting, Systems psychology, Work station, Workstation, worstation|

Does your desk fit you? Poor workstation ergonomics are often identified as a significant factor associated with people experiencing neck pain, low back pain and carpal tunnel syndrome. The study of ergonomics has provided a great deal of knowledge for adapting work strategies and computer workstations to decrease stress on a person’s body. The problem is that these strategies are often ignored until after a costly problem has already begun. The Three Major Risk Factors For Injury Described By The [...]

The Nocebo Effect: How Your MRI Report Can Hurt You

Melissa Baudo2023-12-20T06:54:07-05:00July 26th, 2018|Categories: Pain Management Articles, Physical Therapy Articles|Tags: back pain, chronic pain, Clinical medicine, dry needling, health, Human back, Lance Cross, Low back pain, Medicine, MRI, Myofascial trigger point, Nociception, pain, Pain management, Perception, Physical Therapy, Pseudoscience, Rotator cuff tear, RTT, Sciatica, Soft tissue disorders, Spinal disc herniation|

MRI finding L5 disc herniation Ever been diagnosed with a tendon tear, disc bulge or degenerative disease of a joint based on an MRI report? Has a physician determined that this was causing your pain? If so, while the physician was correct as far as finding a variance in your body’s tissue, they may be incorrect in determining that this finding was the primary cause of the pain. Recent research indicates that many people without pain actually have [...]

Changing the Pain Game // Chronic Pain Fix

OneTherapy2023-12-19T07:40:12-05:00December 13th, 2017|Categories: Injury Prevention Articles, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles, Wellness Articles|Tags: Acute pain, back pain, chronic pain, Lance Cross, Low back pain, Nerve root, Nervous system, Nociception, Organ systems, pain, Perception, Physical Therapy, Piriformis syndrome, Psychogenic pain, Radiculopathy, recovery, Spinal disc herniation|

Lance Cross PT, MPT, OSC, CMTPT Four times as many people in the U.S. truly suffer from chronic pain compared to those who suffer from diabetes, heart disease and cancer and the medical community is playing catch-up. Have you or someone you know been left to feel hopeless or invalid because past treatments have failed or doctors haven’t been able to explain the causes of your chronic pain? I’m of the opinion that, far too often, our well-intended pharmaceutical, therapeutic, [...]

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