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Strong & Healthy

OneTherapy2023-12-20T05:15:30-05:00November 15th, 2017|Categories: Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: exercise, Exercise physiology, Football strength, Form, Functional training, Human behavior, Kinesiology, Muscular system, Musculoskeletal system, Pectoralis major, personal training, Physical exercise, Physiological effects in space, Reduced muscle mass, Skeletal muscle, sports, Strength and conditioning coach, strength and performance in space, strength training, weight lifting, Weight training, weights|

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

10 Minute Pilates Warm Up

OneTherapy2018-11-19T19:12:55-05:00October 25th, 2017|Categories: General Information, Physical Therapy Articles, Pilates Articles, Prevention Articles|Tags: Asanas, athlete, Deadlift, exercise, Gluteus maximus, health, Human behavior, Medicine, Muscular system, Physical exercise, Pilates, Powerlifting, running, Soft tissue, sports, Tennis, Waking, warm-up, Warming up|

Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work? Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective! Here are [...]

Moving Better // Redcord x Pilates

OneTherapy2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Physical Therapy Articles, Pilates Articles, Redcord Neurac Articles|Tags: active, Bodyweight exercises, Gluteal muscles, Gluteus maximus, health, Hip muscles, Joseph Pilates, Medical Subject Headings, Muscles of the hip, Muscular system, Musculoskeletal system, Physical culture, Physical exercise, Physical Therapy, Pilates, Powerlifting, redcord, Soft tissue, Squat, Sumo deadlift|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist

OneTherapy2024-05-13T17:00:03-04:00September 6th, 2017|Categories: Physical Therapists News, Sports Medicine Articles|Tags: Allied health professions, Athletic taping, Canine physical therapy, Carole B. Lewis, Doctor of Physical Therapy, dry needling, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Muscle energy technique, Muscle imbalance, One on One Physical Therapy, Physical exercise, Physical Therapy, Pseudoscience, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Tennis elbow, Tennis injuries|

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist Tennis, like many other sports, has an inherent risk for injury. Tennis injuries such as tennis elbow, rotator cuff tendinitis, and muscle strains are common among our youth and recreational athletes and are caused by overuse, overtraining, muscle imbalance, weakness and poor stroke performance. Overuse injuries happen because athletes are putting in way too many hours on the court, are not preparing or recovering efficiently, or they have weaknesses [...]

Foam Rolling for Recovery

OneTherapy2020-04-07T12:05:40-04:00July 4th, 2017|Categories: Injury Prevention Articles, Massage Therapy Articles, Performance Enhancement Articles, Physical Therapy Articles, Prevention Articles, Sports Medicine Articles, Tennis Medicine Articles|Tags: Exercise equipment, Exercise physiology, Fade, Fascia training, Flexibility, Foam roller, health, Iliotibial tract, Manual therapy, massage, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Myofascial release, Physical exercise, Physical Therapy|

The best kept secret to maximizing your sports performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam for foam rolling can help you optimize recovery, which is ideal for athletes and active people of all levels and ages. Why foam rolling? Hard exercise may lead to increased tension/stiffness in your muscles and joints, which can alter joint motion and lead to poor movement patterns, a faster rate of fatigue, and injury. Self-massage [...]

One on One Welcomes Melissa Baudo

OneTherapy2024-09-27T17:02:35-04:00June 14th, 2013|Categories: Physical Therapists News, Practice News Articles|Tags: Atlanta, Dunwoody, Dunwoody, Georgia, Georgia, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Physical exercise, Physical Therapy, Rehabilitation medicine, Sports medicine, Therapy|

On July 1, 2013, Melissa Baudo will become an official member of One on One Physical Therapy. We are very excited to have her on board and look forward to a bright future of patient success. Melissa Baudo PT, DPT, MTC "I am excited to take on this new role, as I will be able to explore my Sports Medicine specialty in greater depth. All of my current and future clients at One on One Physical Therapy will now receive one [...]

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