Performance Enhancement Articles

Frozen Shoulder

Unnati Topiwala2024-09-27T16:28:24-04:00March 24th, 2021|Categories: General Information, Performance Enhancement Articles, Physical Therapy Articles, Sports Medicine Articles, Youth Sports Articles|Tags: active, Adhesion, Adhesive capsulitis of the shoulder, American College of Sports Medicine, Arthritis, athlete, Capsulitis, Elbow, Frozen Shoulder, health, immobility, inflammation, injury, Injury Prevention, Manipulation under anesthesia, Manual therapy, Medical specialties, Medical Subject Headings, Medicine, Musculoskeletal system, Osteochondritis dissecans, Overuse injuries, Physical Therapy, Rotator cuff, Rotator cuff tear, Shoulder, Shoulder joint, shoulder pain, Shoulder problem, Soft tissue disorders, Sports medicine, Thomas Joyce, Trauma, warm-up|

What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Top 4 Causes of Running Injuries

OneTherapy2024-05-15T10:33:22-04:00November 5th, 2018|Categories: Gait Retraining Articles, Injury Prevention Articles, Physical Therapy Articles, Running Physical Therapy Articles, Sports Medicine Articles|Tags: Acute pain, Animal locomotion, Barefoot, Biomechanics, Contents, Dance and health, Foot, Footwear, Gait, gait analysis, High-heeled shoe, Locomotor effects of shoes, Medicine, Melissa Baudo, Melissa Baudo Marchetti, orthotics, pain, Perception, running, Running injuries, running injury, shoe wear, shoes, Sneakers, Sports injury, Terrestrial locomotion|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

Whole Body Cryotherapy Benefits

OneTherapy2018-11-05T17:13:51-05:00October 16th, 2018|Categories: Cryotherapy Articles, Performance Enhancement Articles, Sports Medicine Articles|

Tony Robbins, at 0:55 min, explains why Cryotherapy is his favorite technology and how he benefits from it. Try Whole Body Cryotherapy for yourself, contact us to schedule an appointment.

Are You Being Tricked By Your Halloween Treats?

Melissa Baudo2023-12-20T06:12:28-05:00October 11th, 2018|Categories: Nutrition Articles|Tags: Added sugar, candy, Convenience foods, Diets, food, Food and drink, food dyes, Gluten, Gluten-free diet, Halloween, health, Insulin, Insulin resistance, Nutrition, Obesity, sugar, The Non-GMO Project|

Are you wondering about how you should feel about the sugar rush that’s inevitable with Halloween? Should your kids be allowed to eat ALL of the candy they get? Will your kids be happy if you limit the treats they get? Are sugar and food dyes really bad? If you are like most parents, these questions may arise each year. The American Heart Association (AHA) recommends a maximum of 6 teaspoons or 25 grams for women and 9 teaspoons or 38 grams for men [...]

Improving Overhead Position in Weightlifting

Melissa Baudo2023-12-21T14:41:37-05:00August 12th, 2018|Categories: Performance Enhancement Articles, Strength Training Articles|Tags: Bodyweight exercises, Clean and jerk, Human behavior, Kettlebell, Olympic weightlifting, Overhead press, overhead squat, Physical exercise, Powerlifting, Push press, Recreation, shoulder mobility, Snatch, sports, Squat, Squatting position, stability, weightlifting|

Achieving a perfect overhead position in weightlifting is not an easy task. The grip used to perform a “clean and jerk” or “push press” or the slightly wider grip used to complete a “snatch” or “overhead squat” requires a tremendous amount of mobility, strength and neuromuscular control. Here are four easy methods to improve the overhead position and the stability while overhead: The Box Stretch Figure 1. Box Stretch A common limitation in overhead mobility is tightness in [...]

Tabata Training

Melissa Baudo2024-05-13T16:55:40-04:00June 29th, 2018|Categories: Performance Enhancement Articles, Strength Training Articles|Tags: Aerobic, Aerobic exercise, Anaerobic exercise, Burpee, exercise, Exercise physiology, High-intensity interval training, High-intensity training, HIIT, Human behavior, Interval training, Izumi Tabata, Melissa Baudo, Physical exercise, Recreation, sports, strength training, Tabata, workouts|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata? Tabata training is a [...]

Running 101: “Know Pain, Know Gain”

Melissa Baudo2024-05-13T16:56:09-04:00May 17th, 2018|Categories: Gait Retraining Articles, Injury Prevention Articles, Running Physical Therapy Articles, Sports Medicine Articles|Tags: Animal locomotion, Athletic shoes, Biomechanics, Consumer goods, Foot, Footwear, Gait, gait analysis, Medicine, Melissa Baudo, Melissa Baudo Marchetti, orthotics, pain, Perception, running, Running injuries, running injury, Shoe, shoe wear, shoes, Sneakers, Terrestrial locomotion|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC Calling all runners! The Peachtree Road Race is just two months away. So, if you are running in pain right now, help is just a phone call away. Studies show that up to 90% of runners will experience injury at some point during their running tenure and as low as 20% actually seek medical care--this does not have to be the case! Runners commonly experience low back, hip, knee and foot [...]

Functional Strength Training is for You & Everyone Else Too

OneTherapy2018-11-07T18:53:01-05:00April 11th, 2018|Categories: Injury Prevention Articles, Performance Enhancement Articles, Sports Medicine Articles, Strength Training Articles|Tags: Bench press, CrossFit, Deadlift, health, Human behavior, Individual sports, Nancy Pickett, Olympic weightlifting, Physical exercise, Powerlifting, Recreation, sports, Squat, Squatting position, strength, strength training, weight lifting, wellness|

"Strength training" has come to be synonymous with Crossfit, powerlifting and Olympic lifting, which can be highly intimidating to those of us who are wanting to stay healthy, but have no prior experience in the previous matters. However, functional strength training is vital for injury prevention, despite fitness level, and can be scaled for everyone. Our bodies are pretty incredible. Without our conscious thought they coordinate our movements, fight infections, regulate our heart beat and temperature, and digest food amongst [...]

Why Do I Need Massage Therapy?

OneTherapy2019-04-10T12:58:15-04:00February 7th, 2018|Categories: Massage Therapy Articles, Pain Management Articles, Performance Enhancement Articles, Physical Therapy Articles, Redcord Neurac Articles, Sports Medicine Articles, Wellness Articles|Tags: Allied health professions, Equine massage, health, Health care, Hydro massage, Manual therapy, massage, massage therapy, Medical specialties, Medicine, Myofascial trigger point, Physical Therapy, wellness|

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains. In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues. I found this to be remarkable because the root was not necessarily where the pain was. Over the next [...]

How to Strengthen your Gut to Get Through Cold and Flu Season

OneTherapy2023-12-20T06:51:32-05:00January 31st, 2018|Categories: Nutrition Articles, Performance Enhancement Articles, Physical Therapy Articles, Wellness Articles|Tags: Antibiotic, Bacteriology, Bacteriotherapy, Biotic, Branches of biology, Digestive system, Dysbiosis, Gastroenterology, gtu health, gut, Gut flora, Gut microbiota, health, Human gastrointestinal microbiota, Irritable bowel syndrome, Medical specialties, Medicine, Microbiology, Prebiotic, prebiotics, Probiotic, Probiotic Research, probiotics, Probiotics in children, wellness|

Page Love MS, RDN, CSSD, LD During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of athletes more prone to those winter colds and influenza viruses. Taking a look at your gut health is a great way to help your body fight of infection this time of year. Your digestive tract is teeming with microbes -- microscopic bacteria that can be both good and bad -- that are often referred to you [...]

What Our Patients Say

Company Info

Services & Programs

Learn

For New Patients

Connect

Social