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Hit the Weights this Winter!

OneTherapy2023-12-19T16:15:56-05:00November 1st, 2017|Categories: General Information, Performance Enhancement Articles, Physical Therapists News, Physical Therapy Articles, Sports Medicine Articles|Tags: cycling, exercise, health, Human behavior, Jonathan Meade, Medical specialties, Medicine, Outline of exercise, Personal trainer, Physical exercise, Physical Therapy, sports, Squat, Strength and conditioning coach, strength training, Weight training|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

Weakest Link // Tennis Injuries & the Kinetic Chain

OneTherapy2024-05-13T16:59:37-04:00October 10th, 2017|Categories: Physical Therapy Articles, Sports Medicine Articles|Tags: athlete, Elbow, health, Human leg, injury, kinetic chain, Medical specialties, Medical Subject Headings, Medicine, Melissa Baudo, Overuse injuries, Physical Therapy, Rotator cuff, Rounded shoulder posture, RTT, Shoulder, Skeletal muscle, Soft tissue disorders, Sports injuries, Sports injury, Tendinitis, Tendinopathy, Tennis, Tennis elbow, Tennis injuries|

Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain. Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]

Moving Better // Redcord x Pilates

OneTherapy2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Physical Therapy Articles, Pilates Articles, Redcord Neurac Articles|Tags: active, Bodyweight exercises, Gluteal muscles, Gluteus maximus, health, Hip muscles, Joseph Pilates, Medical Subject Headings, Muscles of the hip, Muscular system, Musculoskeletal system, Physical culture, Physical exercise, Physical Therapy, Pilates, Powerlifting, redcord, Soft tissue, Squat, Sumo deadlift|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

Need a Needle? // Dry Needling 101

OneTherapy2023-12-19T16:26:54-05:00September 12th, 2017|Categories: Dry Needling Articles, General Information, Performance Enhancement Articles, Physical Therapy Articles, Sports Medicine Articles, Trigger Point Dry Needling Articles|Tags: Acupuncture, Alternative medicine, Chiropractic, Clinical medicine, dry needling, health, Janet G. Travell, Medicine, Myofascial pain syndrome, Myofascial trigger point, Myotherapy, pain, Pain management, Physical Therapy, Pseudoscience, Savas Koutsantonis, Spinal disc herniation, Trigger Point Dry Needling|

Need a Needle? // Dry Needling 101 Savas Koutsantonis PT, DPT Is Dry Needling right for me? Dry Needling is quickly becoming commonplace as many more practitioners are offering this procedure. What is it exactly? It’s a highly effective technique that’s used to treat patients who are suffering from pain generated from myofascial trigger points. It involves the use of a thin,flexible filiform needle to penetrate the skin and stimulate underlying trigger points and other connective tissues. What is a [...]

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist

OneTherapy2024-05-13T17:00:03-04:00September 6th, 2017|Categories: Physical Therapists News, Sports Medicine Articles|Tags: Allied health professions, Athletic taping, Canine physical therapy, Carole B. Lewis, Doctor of Physical Therapy, dry needling, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Muscle energy technique, Muscle imbalance, One on One Physical Therapy, Physical exercise, Physical Therapy, Pseudoscience, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Tennis elbow, Tennis injuries|

Recovery Meets Physical Therapy – Managing Tennis Injuries with a Physical Therapist Tennis, like many other sports, has an inherent risk for injury. Tennis injuries such as tennis elbow, rotator cuff tendinitis, and muscle strains are common among our youth and recreational athletes and are caused by overuse, overtraining, muscle imbalance, weakness and poor stroke performance. Overuse injuries happen because athletes are putting in way too many hours on the court, are not preparing or recovering efficiently, or they have weaknesses [...]

Tennis Leg Care and Treatment

OneTherapy2020-04-07T12:04:55-04:00August 29th, 2017|Categories: Massage Therapy Articles, Performance Enhancement Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Achilles tendon, Atlanta, Calf, Fade, Foot, Gastrocnemius muscle, Human leg, Injury Prevention, Knee, Medical classification, Medical Subject Headings, Melissa Baudo, Melissa Baudo Marchetti, Muscular system, Musculoskeletal system, Physical Therapy, Plantaris muscle, shoes, Soleus muscle, Triceps surae muscle|

Get A Leg Up A Physical Therapist can treat tennis leg and implement prevention strategies necessary to get you back on the court safely and quickly. Injuries to the lower leg are common in tennis due to the high demand of the sport and the repetitive, quick movements required. Tennis leg is an incomplete tear or rupture of the calf muscle in the lower leg. The calf muscles include the superficial gastrocnemius, the larger of the lower leg muscles, and [...]

Foam Rolling for Recovery

OneTherapy2020-04-07T12:05:40-04:00July 4th, 2017|Categories: Injury Prevention Articles, Massage Therapy Articles, Performance Enhancement Articles, Physical Therapy Articles, Prevention Articles, Sports Medicine Articles, Tennis Medicine Articles|Tags: Exercise equipment, Exercise physiology, Fade, Fascia training, Flexibility, Foam roller, health, Iliotibial tract, Manual therapy, massage, Medicine, Melissa Baudo, Melissa Baudo Marchetti, Myofascial release, Physical exercise, Physical Therapy|

The best kept secret to maximizing your sports performance and keeping you active is simple: “Recover better”. The use of a simple piece of foam for foam rolling can help you optimize recovery, which is ideal for athletes and active people of all levels and ages. Why foam rolling? Hard exercise may lead to increased tension/stiffness in your muscles and joints, which can alter joint motion and lead to poor movement patterns, a faster rate of fatigue, and injury. Self-massage [...]

Savas Koutsantonis and Amanda Blackmon teaching Dry Needling for Myopain Seminars

OneTherapy2023-12-15T00:17:52-05:00November 11th, 2013|Categories: Dry Needling Articles, Practice News Articles|Tags: Acupuncture, Alternative medicine, Amanda Blackmon, dry needling, health, Janet G. Travell, massage therapy, Medicine, Myofascial trigger point, Pain management, Physical Therapy, Practice News, Pseudoscience, Savas Koutsantonis, Soft tissue disorders, Travell, Trigger Point Dry Needling|

We are proud to announce that Amanda Blackmon and Savas Koutsantonis are teaching Dry Needling as Laboratory Instructors for Myopain Seminars in their Janet G. Travell, MD Seminar Series. One on One is proud to help Myopain Seminars set the standard in myofacial trigger point education worldwide.

Melissa Baudo to Cover Australian Open Wild Card Event

OneTherapy2023-12-20T06:36:15-05:00October 15th, 2013|Categories: Physical Therapy Articles, Practice News Articles|Tags: Georgia, Melissa Baudo, Peachtree Corners, Peachtree Corners, Georgia, Physical Therapy, Tennis, United States Tennis Association|

Melissa Baudo of One on One Physical Therapy was asked to cover the Australian Open Wild Card Event by the USTA (The United States Tennis Association). Melissa has an excellent relationship with the USTA from previously working with the Women's Tennis Association. The Australian Open Wild Card Event will be held at the new Lifetime Fitness located at Peachtree Corners (formerly RCS) on December 20-22, 2013. The US men and women are competing for a wild card into the 2014 [...]

One on One Welcomes Melissa Baudo

OneTherapy2024-09-27T17:02:35-04:00June 14th, 2013|Categories: Physical Therapists News, Practice News Articles|Tags: Atlanta, Dunwoody, Dunwoody, Georgia, Georgia, health, Manual therapy, Medical specialties, Medicine, Melissa Baudo, Physical exercise, Physical Therapy, Rehabilitation medicine, Sports medicine, Therapy|

On July 1, 2013, Melissa Baudo will become an official member of One on One Physical Therapy. We are very excited to have her on board and look forward to a bright future of patient success. Melissa Baudo PT, DPT, MTC "I am excited to take on this new role, as I will be able to explore my Sports Medicine specialty in greater depth. All of my current and future clients at One on One Physical Therapy will now receive one [...]

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Claire Langway

2024-05-31

Greta is amazing

Ginna Possehl

2024-01-28

One on One PT is THE place to go when aches and pains get you down. They check the entire body to determine the best plan of action and explain what they're doing. Very hands on help, not just a list of exercises one could do on their own at home. Go!

Greg Bright

2024-01-19

Melissa was great and we plan to continue to work with Melissa throughout my daughters sports years

Dixon Raney

2024-01-12

Big fan! They really know what they are doing. Took the time to really understand my back pain, explained everything in an easy to understand format, and provided great therapy and relief. Ask for Aretha, she's amazing!

Abby Dorsett

2023-10-06

Devon is very knowledgeable, kind and helped me tremendously to recover from knee surgery.

Allison Simmons

2023-10-03

Extremely knowledgeable, feeling results immediately.

Jeff Doud

2023-08-20

The treatment I received is the most direct, and the most effective I have ever seen.

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