Sports injury Archives » One on One Physical Therapy

The Warm-Up Revolution

Unnati Topiwala2024-09-27T17:17:06-04:00September 21st, 2021|Categories: Injury Prevention Articles, Physical Therapy Articles|Tags: balance, Flexibility, health, Human activities, Lunge, Medical specialties, Physical exercise, Physical fitness, Physical Therapy, Sports injury, Sports medicine, Stretching, Thomas Joyce, warm-up, Warming up, workouts|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Little League Shoulder in Youth Baseball Players

Unnati Topiwala2024-09-27T17:33:28-04:00May 26th, 2021|Categories: Youth Sports Articles|Tags: Adhesive capsulitis of the shoulder, Baseball pitching, Humerus, Little League elbow, Medical classification, Medical Subject Headings, Musculoskeletal system, Overuse injuries, Pectoralis major, Pitcher, Rotator cuff, Rotator cuff tear, Shoulder, Shoulder problem, Sports injury, Ulnar collateral ligament injury of the elbow, Ulnar collateral ligament reconstruction|

Baseball remains a popular sport among adolescent athletes. However, single-sport specialization and year-round competition have led to an increase in upper extremity injury in youth baseball players. While the elbow is the most frequent complaint of adolescent baseball players, the shoulder is often implicated.1 “Little league shoulder” is a common shoulder injury among youth baseball players. What is little league shoulder? Little league shoulder, or proximal humeral epiphysiolysis, is an overuse injury that occurs at the growth plate in [...]

A Cure For Foot and Ankle Pain

Melissa Baudo2020-10-14T20:39:17-04:00October 14th, 2020|Categories: Pain Management Articles, Physical Therapy Articles|Tags: Ankle, Ankle pain, ankle stability, Cable column, dysfunction, Foot, foot and ankle, foot pain, functional, Injury Prevention, kinetic chain, Lance Cross, Medical classification, Medical Subject Headings, Muscle imbalance, pain, Perception, Physical Therapy, Redcord Neurac, Sports injury, Sprained ankle, strengthening, synergistic muscle patterning, The Neurac Method|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it? Have previous treatments failed to help your foot and ankle pain? Does your pain cause intolerance to walking or limit your sport or recreational activities? Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

ACL Injury Prevention

Melissa Baudo2022-08-09T09:47:17-04:00June 7th, 2020|Categories: Uncategorized|Tags: ACL, ACL injuries in the Australian Football League, ACL injury, ACL injury prevention, Anterior cruciate ligament, Anterior cruciate ligament injury, Athletic training, Clinical medicine, health, Heart rate variability, Knee ligaments, Manual therapy, Medical specialties, Medicine, Physical exercise, Plyometrics, Rehabilitation medicine, RTT, Sports injuries, Sports injury, Sports medicine, Strength and conditioning coach, Surgical specialties|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

Melissa Baudo2024-09-27T15:31:01-04:00May 29th, 2020|Categories: Uncategorized|Tags: ACL injuries in Australian rules football, ACL injuries in the Australian Football League, ACL injury, Anterior cruciate ligament injury, Anterior cruciate ligament reconstruction, Athletic trainer, health, Injury Prevention, Knee injuries, Manual therapy, Medical specialties, Medicine, Musculoskeletal system, orthotics, Physical exercise, Physical Therapy, Plyometrics, Rehabilitation medicine, Sports injuries, Sports injury, Sports medicine, Sprained ankle, strength training, Weight training|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Risk Factors for ACL Injury

Melissa Baudo2022-08-08T10:19:14-04:00May 17th, 2020|Categories: Uncategorized|Tags: ACL, Anatomy, Anterior cruciate ligament, Anterior cruciate ligament injury, Cruciate ligament, Hamstring, Knee, Knee ligaments, Medical specialties, Medical Subject Headings, Medicine, Musculoskeletal system, Organ systems, orthotics, RTT, Skeletal system, Sports injuries, Sports injury, Sports physical examination|

HOW TO KNOW IF YOU ARE AT INCREASED RISK FOR AN ACL INJURY As we previously described in the blog ACL Injury in Sport, ACL injuries are an EPIDEMIC! Step one of tackling any epidemic is to look at the risk factors. In regards to ACL injury, there are non-modifiable risk factors (things we cannot change) and modifiable risk factors (things we can change). Did you know that an athletes risk of initial ACL injury is 1 in 60 to 1 [...]

ACL Injury In Sport

Melissa Baudo2022-08-08T10:21:12-04:00May 6th, 2020|Categories: Uncategorized|Tags: ACL, ACL injury, ACL-R, Anterior cruciate ligament, Anterior cruciate ligament injury, Cruciate ligament, injuries, Knee, Knee ligaments, Ligament, Ligaments, Medical Subject Headings, Movement assessment, Musculoskeletal system, Organ systems, Osteoarthritis, RTT, Sports injuries, Sports injury|

ACL injury occurs in about 200,000 people in the United States. Athletes between the ages of 6 and 18 years old are highly vulnerable to ACL injury. Just over half of the knee injuries in this age group are ACL tears. An athlete’s risk level varies depending on sport. A research study of high school athletes showed the highest risk sports for ACL injury was girl’s soccer, followed by football, girl’s basketball, and boy’s soccer. This high incidence of ACL [...]

Injury Prevention for Golf

Melissa Baudo2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Golf Articles, Injury Prevention Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Back, cool down, Elbow, Flexibility, Gluteus maximus, Golf, golf mechanics, Golf stroke mechanics, Golf swing, health, hydrate, Medical specialties, Melissa Baudo, Muscular system, Musculoskeletal system, Physical exercise, Physical Therapy, sports, Sports injury, Sports physical therapy, Stretching, warmup|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

It’s Brain Injury Awareness Month

Melissa Baudo2024-09-27T16:33:18-04:00March 15th, 2019|Categories: Neuro Rehab Articles, Physical Therapy Articles|Tags: Acquired brain injury, Biomarker, Brain damage, brain injury, Clinical medicine, Concussion, head injury, health, Human brain, Laura Glazebrook, Medical specialties, Medicine, Neurological disorder, Neurotrauma, Outline of the human brain, Physical Therapy, Sports injury, Stroke, Therapeutic and Emotional Effects of Music on Humans, Traumatic brain injury, Traumatology|

Did you know that March is Brain Injury Awareness Month? Every March for the past 30 years we recognize and raise awareness about brain injury. At One on One Physical Therapy, we have an expert neurological Physical Therapist (PT), Dr. Laura Glazebrook, that is here to help you in your recovery following a brain injury and stroke rehab. What Is A Brain Injury? Traumatic Brain Injury (TBI): typically the result of a sudden impact to the brain from a car accident, [...]

7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

Melissa Baudo2023-12-20T01:09:20-05:00December 21st, 2018|Categories: Crossfit Articles, Physical Therapy Articles, Sports Medicine Articles|Tags: Barbell, Bodyweight exercises, CrossFit, CrossFit Games, Deadlift, Human behavior, Individual sports, Mat Fraser, Nancy Pickett, Physical exercise, Pilates, Powerlifting, Pull-up, Recreation, sports, Sports injury, Squat, Squatting position|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

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