You’ve been there before. After hitting the snooze button a few times, you finally decide that you are ready to take on the day. You stretch out, toss the covers off and hop out of bed. You go to take that first step and “BAM!” - you fall to the ground in pain. “Why in the world does my foot hurt so bad? Did I run a marathon in my sleep?” After hobbling around for a while, the pain decreases [...]
Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]
Cold Shocking the Body: Exploring Cryotherapy, Cold Water Immersion, and Cold Stress Written by Rhonda Perciavalle Patrick, Ph.D. Reproduced with permission. This report and all of the content I produce is sponsored by people like you! Click here if you’d like to learn more about how you can make more great content like this happen. Download This Report and Support Dr. Patrick. Are you stressed? Let’s hope so! Most of us probably think of stress primarily as a bad thing... and it [...]
When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain. The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]
At Multi Sport Orthotics, we realize that today's rapidly growing health care needs require a diversified approach for maximum gain. Using our extensive background in the field of Sports Medicine, we strive to achieve the most efficient outcomes for each patient. Unlike the traditional orthotic world, we implement a treatment plan consisting of when the properly fit orthotics and appropriate footwear are necessary. We successfully work with many patient populations, including orthopedics, neurological, pediatric, and geriatric. Our focus on individualized patient [...]
No SEDENTARY is! Dr. James Levine, director of the Mayo Clinic at Arizona State University, coined the phrase “Sitting is the new smoking”. Studies have correlated chronic sitting with an "increased risk for type 2 diabetes and cardiovascular disease, breast cancer, kidney disease in women colon cancer in men, numerous chronic issues related to obesity, and death." This means that if you work out and eat well, but then sit all day you are still considered a sedentary person. The prolonged sitting cancels out the [...]
(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]
Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work? Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective! Here are [...]
Anisha Drake PT, DPT, MCS Constipation is common but rarely talked about. Many are surprised to hear that physical therapy can actually help with this frustrating condition. Before we talk about how PT can help, here are some quick and dirty facts about the end of the track. Constipation can be caused by medication, hormonal changes and even increased stress. People who are chronically constipated can start to experience depression. Continuous straining leads to hemorrhoids, possible prolapse and fissures. [...]
Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain. Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]
At One on One PT, our patients’ well-being is our highest priority. We are honored to have helped numerous individuals regain their strength, mobility, and quality of life through our personalized physical therapy programs. Don’t just take our word for it—hear from our patients themselves. Their testimonials reflect our dedication to providing exceptional care, innovative treatments, and a supportive environment. We are grateful for their trust and proud to share their success stories with you.
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