Why Do I Need Massage Therapy?

2019-04-10T12:58:15-04:00February 7th, 2018|Physical Therapy, Redcord Neurac, Sports Medicine, Wellness, Performance Enhancement, Pain Management, Massage Therapy|

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains.  In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues.  I found this to be remarkable because the root was not necessarily where the pain was.  Over the next [...]

Exploring Cryotherapy

2018-10-16T17:39:11-04:00January 16th, 2018|Physical Therapy, Information, Injury Prevention, Sports Medicine, Pain Management, Cryotherapy|

Cold Shocking the Body: Exploring Cryotherapy, Cold­ Water Immersion, and Cold Stress Written by Rhonda Perciavalle Patrick, Ph.D. Reproduced with permission.  This report and ​all​ of the content I produce is sponsored by people like you! Click here if you’d like to learn more about how you can make more great content like this happen. Download This Report and Support Dr. Patrick. Are you stressed? Let’s hope so! Most of us probably think of stress primarily as a bad thing... and it [...]

Medical Benefits of Cryotherapy

2018-10-16T15:06:23-04:00January 16th, 2018|Physical Therapy, Injury Prevention, Pain Management, Cryotherapy|

Dr. Oz Demonstrates Whole Body Cryotherapy Whole body cryotherapy (WBC) is a safe, pain-free treatment that cools the exterior layer of skin with sub-zero blasts of air for up to three minutes. During your treatment, your body will activates several mechanisms that promote significant, long-term benefits, both medical and aesthetic. Pain Management - The anti-inflammatory and analgesic properties of cryotherapy can drastically improve the effects of muscular and joint disorders such as fibromyalgia, rheumatoid, osteoarthritis, and [...]

Can I prevent a sports injury?

2020-04-07T12:37:02-04:00December 4th, 2014|Physical Therapy, Injury Prevention, Sports Medicine, Gait Retraining, Performance Enhancement, Running Physical Therapy, Pain Management, Prevention, Strength Training, Functional Movement Screen|

Are you wondering when it will happen to you? Not what , but when will you feel pain or develop a sports injury? Does the question can I prevent a sports injury hang over your head? We've got some good news for you. You can determine your injury risk which means you can prevent a sports injury. The Functional Movement Screen There are screening tools that allow athletes to assess their injury risk. The Functional Movement Screen TM (FMS) is a [...]

What is Trigger Point Dry Needling?

2018-12-03T20:07:34-05:00September 18th, 2013|Information, Trigger Point Dry Needling, Dry Needling, Pain Management|

What is trigger point dry needling? Trigger point dry needling is an invasive procedure in which a solid filament needle is inserted into the skin and muscle directly at a Myofascial trigger point. Physical therapists at One on One Physical Therapy utilize trigger point dry needling in the treatment of Myofascial pain. A Myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. How does trigger point dry needling work? [...]

What is Pudendal Neuralgia?

2018-12-03T19:37:53-05:00September 5th, 2013|Physical Therapy, Physical Therapists, Pudendal Neuralgia, Women's Health, Pelvic Floor, Pain Management|

Pudendal neuralgia is a type of long-term (chronic) pelvic pain that originates from damage or irritation of the pudendal nerve. The pudendal nerve is one of the main nerves in the pelvis, supplying areas such as the: lower buttocks area between the buttocks and genitals (perineum) area around the back passage (rectum) vulva, labia, and clitoris in women scrotum and penis in men Pudendal neuralgia can be very uncomfortable and distressing, but help is available and there are several treatments [...]

Go to Top